14.3 km | 01:32:43 | 06:29/km日期: 2024-01-13 05:58 - 地點: 頭前溪左岸 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1028 Cal - 平均步頻: 170
Pace: 06'20" / 06'19" / 06'24" / 06'28" / 06'34" / 06'42" / 06'52" / 10'16" / 08'31" / 06'38" / 06'32" / 06'50" / 06'15" / 06'10" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'11") | 1000 / 1000 |
2 | | 06'19" (+00'09") | 1000 / 2000 |
3 | | 06'23" (+00'13") | 1000 / 3000 |
4 | | 06'28" (+00'18") | 1000 / 4000 |
5 | | 06'33" (+00'23") | 1000 / 5000 |
6 | | 06'41" (+00'31") | 1000 / 6000 |
7 | | 06'52" (+00'42") | 1000 / 7000 |
8 | | 06'38" (+00'28") | 1000 / 8000 |
9 | | 06'37" (+00'27") | 1000 / 9000 |
10 | | 06'37" (+00'27") | 1000 / 10000 |
11 | | 06'32" (+00'22") | 1000 / 11000 |
12 | | 06'20" (+00'10") | 1000 / 12000 |
13 | | 06'14" (+00'04") | 1000 / 13000 |
14 | | 06'10" | 1000 / 14000 |
15 | | 06'05" | 304 / 14304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
173.11 km ASICS magic speed2 累積 :
1085.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'19" | 00:12'39" |
3 | 06'24" | 00:19'03" |
4 | 06'28" | 00:25'31" |
5 | 06'34" | 00:32'05" |
6 | 06'42" | 00:38'47" |
7 | 06'52" | 00:45'39" |
8 | 10'16" | 00:55'55" |
9 | 08'31" | 01:04'26" |
10 | 06'38" | 01:11'04" |
11 | 06'32" | 01:17'36" |
12 | 06'50" | 01:24'26" |
13 | 06'15" | 01:30'41" |
14 | 06'10" | 01:36'51" |
14.3 | 06'04" | 01:38'42" |