12.1 km | 01:09:43 | 05:44/km日期: 2024-01-12 18:39 - 平均心率: 144 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81.5
Pace: 06'41" / 06'14" / 12'31" / 05'20" / 05'41" / 05'31" / 05'29" / 05'27" / 05'25" / 05'25" / 05'30" / 05'30" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'16") | 1000 / 1000 |
2 | | 06'13" (+00'49") | 1000 / 2000 |
3 | | 38'32" (+33'08") | 39 / 2039 |
4 | | 05'25" (+00'01") | 1000 / 3039 |
5 | | 05'25" (+00'01") | 1000 / 4039 |
6 | | 05'37" (+00'13") | 1000 / 5039 |
7 | | 05'33" (+00'09") | 1000 / 6039 |
8 | | 05'29" (+00'05") | 1000 / 7039 |
9 | | 05'24" | 1000 / 8039 |
10 | | 05'26" (+00'02") | 1000 / 9039 |
11 | | 05'25" (+00'01") | 1000 / 10039 |
12 | | 05'25" (+00'01") | 1000 / 11039 |
13 | | 05'35" (+00'11") | 1000 / 12039 |
14 | | 05'29" (+00'05") | 91 / 12131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km New Balance SC Trainer V2 累積 :
1067.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'14" | 00:12'55" |
3 | 12'31" | 00:25'26" |
4 | 05'20" | 00:30'46" |
5 | 05'41" | 00:36'27" |
6 | 05'31" | 00:41'58" |
7 | 05'29" | 00:47'27" |
8 | 05'27" | 00:52'54" |
9 | 05'25" | 00:58'19" |
10 | 05'25" | 01:03'44" |
11 | 05'30" | 01:09'14" |
12 | 05'30" | 01:14'44" |
12.1 | 05'20" | 01:15'26" |