25.2 km | 02:13:00 | 05:16/km日期: 2024-01-12 07:43 - 地點: 下營區＆拔林火車站 - 天氣: 很冷很爽 - 平均心率: 137 - 卡路里: 1632 Cal - 總步數: 25658 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 11°C - 濕度: 86.8
Pace: 06'21" / 05'43" / 05'30" / 05'21" / 05'19" / 05'06" / 05'03" / 05'04" / 05'14" / 05'06" / 05'06" / 05'22" / 05'02" / 05'15" / 05'15" / 05'04" / 05'09" / 05'05" / 05'14" / 05'13" / 05'14" / 05'11" / 05'10" / 05'16" / 05'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'20") | 1001 / 1001 | 187 / 83 |
| 2 | | 05'43" (+00'43") | 1002 / 2003 | 190 / 91 |
| 3 | | 05'31" (+00'31") | 1002 / 3006 | 189 / 95 |
| 4 | | 05'20" (+00'20") | 1001 / 4007 | 189 / 98 |
| 5 | | 05'21" (+00'21") | 1002 / 5010 | 190 / 98 |
| 6 | | 05'13" (+00'13") | 1001 / 6012 | 195 / 98 |
| 7 | | 05'00" | 1001 / 7013 | 192 / 103 |
| 8 | | 05'05" (+00'05") | 1002 / 8016 | 197 / 99 |
| 9 | | 05'11" (+00'11") | 1002 / 9019 | 195 / 98 |
| 10 | | 05'09" (+00'09") | 1000 / 10019 | 195 / 98 |
| 11 | | 05'05" (+00'05") | 1001 / 11020 | 194 / 101 |
| 12 | | 05'19" (+00'19") | 1000 / 12021 | 192 / 97 |
| 13 | | 05'04" (+00'04") | 1001 / 13022 | 192 / 102 |
| 14 | | 05'15" (+00'15") | 1000 / 14023 | 191 / 99 |
| 15 | | 05'14" (+00'14") | 1002 / 15026 | 193 / 98 |
| 16 | | 05'06" (+00'06") | 1003 / 16029 | 191 / 102 |
| 17 | | 05'10" (+00'10") | 1002 / 17031 | 193 / 100 |
| 18 | | 05'04" (+00'04") | 1002 / 18033 | 193 / 101 |
| 19 | | 05'15" (+00'15") | 1002 / 19035 | 194 / 97 |
| 20 | | 05'12" (+00'12") | 1002 / 20037 | 194 / 98 |
| 21 | | 05'14" (+00'14") | 1002 / 21040 | 195 / 97 |
| 22 | | 05'15" (+00'15") | 1001 / 22041 | 193 / 98 |
| 23 | | 05'09" (+00'09") | 1000 / 23042 | 198 / 97 |
| 24 | | 05'15" (+00'15") | 1000 / 24042 | 194 / 97 |
| 25 | | 05'16" (+00'16") | 1002 / 25045 | 189 / 100 |
| 26 | | 05'22" (+00'22") | 152 / 25197 | 188 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 05'30" | 00:17'34" |
| 4 | 05'21" | 00:22'55" |
| 5 | 05'19" | 00:28'14" |
| 6 | 05'06" | 00:33'20" |
| 7 | 05'03" | 00:38'23" |
| 8 | 05'04" | 00:43'27" |
| 9 | 05'14" | 00:48'41" |
| 10 | 05'06" | 00:53'47" |
| 11 | 05'06" | 00:58'53" |
| 12 | 05'22" | 01:04'15" |
| 13 | 05'02" | 01:09'17" |
| 14 | 05'15" | 01:14'32" |
| 15 | 05'15" | 01:19'47" |
| 16 | 05'04" | 01:24'51" |
| 17 | 05'09" | 01:30'00" |
| 18 | 05'05" | 01:35'05" |
| 19 | 05'14" | 01:40'19" |
| 20 | 05'13" | 01:45'32" |
| 21 | 05'14" | 01:50'46" |
| 22 | 05'11" | 01:55'57" |
| 23 | 05'10" | 02:01'07" |
| 24 | 05'16" | 02:06'23" |
| 25 | 05'16" | 02:11'39" |
| 25.2 | 06'47" | 02:13'00" |
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