13.0 km | 01:07:05 | 05:09/km日期: 2024-01-10 19:31 - 平均心率: 155 - 卡路里: 796 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 57.1
Pace: 05'33" / 13'06" / 05'09" / 05'04" / 04'55" / 05'03" / 05'03" / 05'21" / 05'23" / 05'00" / 05'29" / 04'48" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'34") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'41") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'37") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
180.18 km 
Adidas Adizero SL 累積 :
507.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 13'06" | 00:18'39" |
| 3 | 05'09" | 00:23'48" |
| 4 | 05'04" | 00:28'52" |
| 5 | 04'55" | 00:33'47" |
| 6 | 05'03" | 00:38'50" |
| 7 | 05'03" | 00:43'53" |
| 8 | 05'21" | 00:49'14" |
| 9 | 05'23" | 00:54'37" |
| 10 | 05'00" | 00:59'37" |
| 11 | 05'29" | 01:05'06" |
| 12 | 04'48" | 01:09'54" |
| 13 | 05'02" | 01:14'56" |
| 13.0 | 05'01" | 01:14'58" |
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