10.1 km | 01:02:38 | 06:13/km日期: 2024-01-10 18:04 - 平均心率: 136 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 63.2
Pace: 06'38" / 06'19" / 06'39" / 06'12" / 06'00" / 06'06" / 06'04" / 06'05" / 05'51" / 06'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'31" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
273.54 km 
HOKA ONE ONE Rincon 3 水藍10號 累積 :
422.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'39" | 00:19'36" |
| 4 | 06'12" | 00:25'48" |
| 5 | 06'00" | 00:31'48" |
| 6 | 06'06" | 00:37'54" |
| 7 | 06'04" | 00:43'58" |
| 8 | 06'05" | 00:50'03" |
| 9 | 05'51" | 00:55'54" |
| 10 | 06'28" | 01:02'22" |
| 10.0 | 05'43" | 01:02'39" |
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