10.3 km | 00:53:50 | 05:12/km日期: 2024-01-11 18:31 - 平均心率: 139 - 卡路里: 440 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 73.3
Pace: 07'04" / 05'02" / 05'48" / 03'53" / 05'01" / 05'46" / 05'19" / 05'19" / 05'21" / 05'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'39") | 1000 / 1000 |
| 2 | | 05'02" (+01'13") | 1000 / 2000 |
| 3 | | 05'13" (+01'24") | 807 / 2807 |
| 4 | | 15'42" (+11'53") | 25 / 2832 |
| 5 | | 06'41" (+02'52") | 165 / 2998 |
| 6 | | 03'52" (+00'03") | 1000 / 3998 |
| 7 | | 12'35" (+08'46") | 132 / 4131 |
| 8 | | 03'49" | 1000 / 5131 |
| 9 | | 04'10" (+00'21") | 11 / 5142 |
| 10 | | 13'00" (+09'11") | 49 / 5192 |
| 11 | | 25'06" (+21'17") | 66 / 5258 |
| 12 | | 03'53" (+00'04") | 1000 / 6258 |
| 13 | | 06'15" (+02'26") | 4 / 6263 |
| 14 | | 15'49" (+12'00") | 114 / 6377 |
| 15 | | 03'53" (+00'04") | 1000 / 7377 |
| 16 | | 06'08" (+02'19") | 7 / 7385 |
| 17 | | 15'30" (+11'41") | 123 / 7508 |
| 18 | | 03'53" (+00'04") | 1000 / 8508 |
| 19 | | 04'23" (+00'34") | 12 / 8521 |
| 20 | | 19'13" (+15'24") | 101 / 8622 |
| 21 | | 03'53" (+00'04") | 1000 / 9622 |
| 22 | | 04'12" (+00'23") | 6 / 9629 |
| 23 | | 06'27" (+02'38") | 692 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
392.16 km 
Adidas boston10黑 累積 :
784.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'02" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 03'53" | 00:21'47" |
| 5 | 05'01" | 00:26'48" |
| 6 | 05'46" | 00:32'34" |
| 7 | 05'19" | 00:37'53" |
| 8 | 05'19" | 00:43'12" |
| 9 | 05'21" | 00:48'33" |
| 10 | 05'04" | 00:53'37" |
| 10.3 | 05'53" | 00:55'31" |
展開計圈分析
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