10.2 km | 01:03:30 | 06:13/km日期: 2024-01-01 16:01 - 平均心率: 128 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 64.8
Pace: 06'53" / 06'39" / 06'37" / 06'31" / 06'12" / 05'54" / 05'40" / 06'00" / 06'00" / 05'47" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'35") | 400 / 400 |
2 | | 06'48" (+01'11") | 400 / 800 |
3 | | 06'39" (+01'02") | 400 / 1200 |
4 | | 06'39" (+01'02") | 400 / 1600 |
5 | | 06'38" (+01'01") | 400 / 2000 |
6 | | 06'35" (+00'58") | 400 / 2400 |
7 | | 06'39" (+01'02") | 400 / 2800 |
8 | | 06'34" (+00'57") | 400 / 3199 |
9 | | 06'21" (+00'44") | 400 / 3599 |
10 | | 06'38" (+01'01") | 400 / 3999 |
11 | | 06'13" (+00'36") | 400 / 4399 |
12 | | 06'10" (+00'33") | 400 / 4800 |
13 | | 06'04" (+00'27") | 400 / 5200 |
14 | | 05'58" (+00'21") | 400 / 5600 |
15 | | 05'45" (+00'08") | 400 / 6000 |
16 | | 05'42" (+00'05") | 400 / 6400 |
17 | | 05'37" | 400 / 6800 |
18 | | 05'41" (+00'04") | 400 / 7200 |
19 | | 06'09" (+00'32") | 400 / 7600 |
20 | | 05'58" (+00'21") | 400 / 8000 |
21 | | 06'03" (+00'26") | 400 / 8400 |
22 | | 05'56" (+00'19") | 400 / 8800 |
23 | | 05'54" (+00'17") | 400 / 9200 |
24 | | 05'45" (+00'08") | 400 / 9600 |
25 | | 05'46" (+00'09") | 400 / 10000 |
26 | | 05'58" (+00'21") | 210 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 53.30 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'39" | 00:13'32" |
3 | 06'37" | 00:20'09" |
4 | 06'31" | 00:26'40" |
5 | 06'12" | 00:32'52" |
6 | 05'54" | 00:38'46" |
7 | 05'40" | 00:44'26" |
8 | 06'00" | 00:50'26" |
9 | 06'00" | 00:56'26" |
10 | 05'47" | 01:02'13" |
10.2 | 05'57" | 01:03'28" |