10.7 km | 04:20:44 | 24:20/km日期: 2024-01-06 08:45 - 總爬升: 467 m - 平均心率: 119 - 卡路里: 1448 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 81.4
Pace: 25'11" / 32'38" / 30'01" / 27'03" / 30'08" / 23'42" / 19'19" / 18'20" / 21'23" / 19'36" / 18'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'11" (+06'51") | 1000 / 1000 |
2 | | 32'37" (+14'17") | 1000 / 2000 |
3 | | 30'00" (+11'40") | 1000 / 3000 |
4 | | 27'02" (+08'42") | 1000 / 4000 |
5 | | 30'07" (+11'47") | 1000 / 5000 |
6 | | 23'41" (+05'21") | 1000 / 6000 |
7 | | 19'18" (+00'58") | 1000 / 7000 |
8 | | 18'20" | 1000 / 8000 |
9 | | 21'23" (+03'03") | 1000 / 9000 |
10 | | 19'36" (+01'16") | 1000 / 10000 |
11 | | 18'51" (+00'31") | 710 / 10710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 110.20 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'11" | 00:25'11" |
2 | 32'38" | 00:57'49" |
3 | 30'01" | 01:27'50" |
4 | 27'03" | 01:54'53" |
5 | 30'08" | 02:25'01" |
6 | 23'42" | 02:48'43" |
7 | 19'19" | 03:08'02" |
8 | 18'20" | 03:26'22" |
9 | 21'23" | 03:47'45" |
10 | 19'36" | 04:07'21" |
10.7 | 18'51" | 04:20'45" |