13.1 km | 01:17:26 | 05:53/km日期: 2024-01-08 18:21 - 總爬升: 217 m - 平均心率: 145 - 卡路里: 901 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86.1
Pace: 06'07" / 05'48" / 05'34" / 05'37" / 05'42" / 05'52" / 06'06" / 06'03" / 06'05" / 05'59" / 06'08" / 05'43" / 06'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'34") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 06'00" (+00'27") | 1000 / 13000 |
| 14 | | 05'10" | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
360.03 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 05'37" | 00:23'06" |
| 5 | 05'42" | 00:28'48" |
| 6 | 05'52" | 00:34'40" |
| 7 | 06'06" | 00:40'46" |
| 8 | 06'03" | 00:46'49" |
| 9 | 06'05" | 00:52'54" |
| 10 | 05'59" | 00:58'53" |
| 11 | 06'08" | 01:05'01" |
| 12 | 05'43" | 01:10'44" |
| 13 | 06'01" | 01:16'45" |
| 13.1 | 05'10" | 01:17'26" |
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