26.1 km | 02:20:15 | 05:22/km日期: 2024-01-06 16:03 - 平均心率: 137 - 卡路里: 1595 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74.7
Pace: 05'21" / 05'10" / 05'16" / 05'11" / 05'08" / 05'10" / 05'05" / 05'13" / 05'11" / 05'05" / 05'09" / 07'22" / 05'08" / 05'14" / 05'07" / 05'03" / 07'52" / 05'16" / 05'10" / 05'15" / 05'07" / 05'07" / 05'14" / 05'16" / 05'16" / 05'20" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'20") | 1000 / 1000 |
2 | | 05'09" (+00'08") | 1000 / 2000 |
3 | | 05'15" (+00'14") | 1000 / 3000 |
4 | | 05'10" (+00'09") | 1000 / 4000 |
5 | | 05'08" (+00'07") | 1000 / 5000 |
6 | | 05'10" (+00'09") | 1000 / 6000 |
7 | | 05'05" (+00'04") | 1000 / 7000 |
8 | | 05'12" (+00'11") | 1000 / 8000 |
9 | | 05'01" | 85 / 8085 |
10 | | 05'11" (+00'10") | 1000 / 9085 |
11 | | 05'04" (+00'03") | 1000 / 10085 |
12 | | 05'12" (+00'11") | 1000 / 11085 |
13 | | 07'19" (+02'18") | 1000 / 12085 |
14 | | 05'09" (+00'08") | 1000 / 13085 |
15 | | 05'12" (+00'11") | 1000 / 14085 |
16 | | 05'06" (+00'05") | 1000 / 15085 |
17 | | 05'03" (+00'02") | 1000 / 16085 |
18 | | 07'53" (+02'52") | 1000 / 17085 |
19 | | 05'14" (+00'13") | 1000 / 18085 |
20 | | 05'10" (+00'09") | 1000 / 19085 |
21 | | 05'14" (+00'13") | 1000 / 20085 |
22 | | 05'06" (+00'05") | 1000 / 21085 |
23 | | 05'07" (+00'06") | 1000 / 22085 |
24 | | 05'14" (+00'13") | 1000 / 23085 |
25 | | 05'18" (+00'17") | 1000 / 24085 |
26 | | 05'14" (+00'13") | 1000 / 25085 |
27 | | 05'17" (+00'16") | 1000 / 26085 |
28 | | 05'53" (+00'52") | 12 / 26097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 266.00 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'10" | 00:10'31" |
3 | 05'16" | 00:15'47" |
4 | 05'11" | 00:20'58" |
5 | 05'08" | 00:26'06" |
6 | 05'10" | 00:31'16" |
7 | 05'05" | 00:36'21" |
8 | 05'13" | 00:41'34" |
9 | 05'11" | 00:46'45" |
10 | 05'05" | 00:51'50" |
11 | 05'09" | 00:56'59" |
12 | 07'22" | 01:04'21" |
13 | 05'08" | 01:09'29" |
14 | 05'14" | 01:14'43" |
15 | 05'07" | 01:19'50" |
16 | 05'03" | 01:24'53" |
17 | 07'52" | 01:32'45" |
18 | 05'16" | 01:38'01" |
19 | 05'10" | 01:43'11" |
20 | 05'15" | 01:48'26" |
21 | 05'07" | 01:53'33" |
22 | 05'07" | 01:58'40" |
23 | 05'14" | 02:03'54" |
24 | 05'16" | 02:09'10" |
25 | 05'16" | 02:14'26" |
26 | 05'20" | 02:19'46" |
26.1 | 04'56" | 02:20'15" |