20.9 km | 02:06:27 | 06:02/km日期: 2012-08-25 17:29 - 總爬升: 212 m - 地點: 家-->基隆河左岸-->成功橋折返-->基隆河右岸-->家 - 卡路里: 1227 Cal
Pace: 07'45" / 06'47" / 05'03" / 05'40" / 05'20" / 05'29" / 05'33" / 05'20" / 05'21" / 06'10" / 05'41" / 05'56" / 05'58" / 05'53" / 05'38" / 06'11" / 06'30" / 07'05" / 07'17" / 06'04" / 06'07" /
8月累積里程 : 106.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'47" | 00:14'32" |
3 | 05'03" | 00:19'35" |
4 | 05'40" | 00:25'15" |
5 | 05'20" | 00:30'35" |
6 | 05'29" | 00:36'04" |
7 | 05'33" | 00:41'37" |
8 | 05'20" | 00:46'57" |
9 | 05'21" | 00:52'18" |
10 | 06'10" | 00:58'28" |
11 | 05'41" | 01:04'09" |
12 | 05'56" | 01:10'05" |
13 | 05'58" | 01:16'03" |
14 | 05'53" | 01:21'56" |
15 | 05'38" | 01:27'34" |
16 | 06'11" | 01:33'45" |
17 | 06'30" | 01:40'15" |
18 | 07'05" | 01:47'20" |
19 | 07'17" | 01:54'37" |
20 | 06'04" | 02:00'41" |
20.9 | 06'07" | 02:06'27" |