15.7 km | 01:24:12 | 05:21/km日期: 2024-01-07 15:08 - 平均心率: 157 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67.5
Pace: 05'43" / 05'32" / 11'41" / 05'28" / 05'18" / 05'19" / 05'06" / 05'12" / 05'23" / 05'22" / 05'23" / 05'24" / 06'29" / 05'02" / 05'12" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 872 / 872 |
| 2 | | 05'35" (+00'31") | 1000 / 1872 |
| 3 | | 05'37" (+00'33") | 1000 / 2872 |
| 4 | | 05'24" (+00'20") | 1000 / 3872 |
| 5 | | 05'20" (+00'16") | 1000 / 4872 |
| 6 | | 05'18" (+00'14") | 1000 / 5872 |
| 7 | | 05'12" (+00'08") | 1000 / 6872 |
| 8 | | 05'07" (+00'03") | 1000 / 7872 |
| 9 | | 05'23" (+00'19") | 1000 / 8872 |
| 10 | | 05'19" (+00'15") | 1000 / 9872 |
| 11 | | 05'21" (+00'17") | 1000 / 10872 |
| 12 | | 05'23" (+00'19") | 1000 / 11872 |
| 13 | | 05'04" | 1000 / 12872 |
| 14 | | 05'08" (+00'04") | 1000 / 13872 |
| 15 | | 05'05" (+00'01") | 1000 / 14872 |
| 16 | | 05'16" (+00'12") | 481 / 15353 |
| 17 | | 06'31" (+01'27") | 349 / 15702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
180.18 km 
NIKE AIR ZOOM PEGASUS 40 EK 累積 :
607.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 11'41" | 00:22'56" |
| 4 | 05'28" | 00:28'24" |
| 5 | 05'18" | 00:33'42" |
| 6 | 05'19" | 00:39'01" |
| 7 | 05'06" | 00:44'07" |
| 8 | 05'12" | 00:49'19" |
| 9 | 05'23" | 00:54'42" |
| 10 | 05'22" | 01:00'04" |
| 11 | 05'23" | 01:05'27" |
| 12 | 05'24" | 01:10'51" |
| 13 | 06'29" | 01:17'20" |
| 14 | 05'02" | 01:22'22" |
| 15 | 05'12" | 01:27'34" |
| 15.7 | 05'48" | 01:31'39" |
展開計圈分析
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