| 賽前宣言: GoGo 賽後評分: 白金標 規格 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 154.56 km TCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'44" | 00:14'15" | 3 | 06'39" | 00:20'54" | 4 | 06'26" | 00:27'20" | 5 | 06'27" | 00:33'47" | 6 | 06'35" | 00:40'22" | 7 | 06'30" | 00:46'52" | 8 | 06'22" | 00:53'14" | 9 | 06'18" | 00:59'32" | 10 | 08'20" | 01:07'52" | 11 | 05'36" | 01:13'28" | 12 | 05'31" | 01:18'59" | 13 | 05'59" | 01:24'58" | 14 | 05'39" | 01:30'37" | 15 | 05'54" | 01:36'31" | 16 | 05'56" | 01:42'27" | 17 | 05'56" | 01:48'23" | 18 | 05'53" | 01:54'16" | 19 | 06'20" | 02:00'36" | 20 | 06'11" | 02:06'47" | 21 | 05'42" | 02:12'29" | 22 | 06'17" | 02:18'46" | 23 | 06'31" | 02:25'17" | 24 | 07'34" | 02:32'51" | 25 | 06'34" | 02:39'25" | 26 | 07'35" | 02:47'00" | 27 | 07'05" | 02:54'05" | 28 | 09'07" | 03:03'12" | 29 | 07'13" | 03:10'25" | 30 | 08'25" | 03:18'50" | 31 | 06'59" | 03:25'49" | 32 | 08'04" | 03:33'53" | 33 | 08'51" | 03:42'44" | 34 | 07'07" | 03:49'51" | 35 | 06'40" | 03:56'31" | 36 | 07'58" | 04:04'29" | 37 | 07'40" | 04:12'09" | 38 | 08'55" | 04:21'04" | 39 | 07'08" | 04:28'12" | 40 | 06'59" | 04:35'11" | 41 | 07'17" | 04:42'28" | 42 | 07'20" | 04:49'48" | 43 | 07'01" | 04:56'49" | 43.2 | 06'57" | 04:58'11" |
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