44.4 km | 05:52:21 | 07:55/km日期: 2024-01-07 03:36 - 卡路里: 2649 Cal - 平均步頻: 184
Pace: 06'20" / 06'19" / 08'17" / 09'19" / 07'12" / 06'52" / 06'52" / 07'21" / 07'35" / 06'29" / 06'22" / 06'26" / 06'16" / 06'16" / 06'22" / 06'06" / 06'10" / 06'22" / 06'24" / 06'27" / 06'14" / 06'24" / 06'33" / 06'33" / 06'42" / 06'54" / 07'02" / 06'15" / 05'59" / 06'03" / 13'29" / 09'06" / 10'41" / 11'01" / 05'24" / 21'09" / 08'54" / 07'39" / 08'23" / 10'24" / 16'05" / 11'59" / 06'04" / 59'23" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'57") | 1000 / 1000 |
2 | | 06'19" (+00'56") | 1000 / 2000 |
3 | | 08'16" (+02'53") | 1000 / 3000 |
4 | | 09'18" (+03'55") | 1000 / 4000 |
5 | | 07'11" (+01'48") | 1000 / 5000 |
6 | | 06'51" (+01'28") | 1000 / 6000 |
7 | | 06'51" (+01'28") | 1000 / 7000 |
8 | | 07'08" (+01'45") | 1000 / 8000 |
9 | | 07'47" (+02'24") | 1000 / 9000 |
10 | | 06'29" (+01'06") | 1000 / 10000 |
11 | | 06'21" (+00'58") | 1000 / 11000 |
12 | | 06'25" (+01'02") | 1000 / 12000 |
13 | | 06'16" (+00'53") | 1000 / 13000 |
14 | | 06'16" (+00'53") | 1000 / 14000 |
15 | | 06'22" (+00'59") | 1000 / 15000 |
16 | | 06'06" (+00'43") | 1000 / 16000 |
17 | | 06'10" (+00'47") | 1000 / 17000 |
18 | | 06'21" (+00'58") | 1000 / 18000 |
19 | | 06'24" (+01'01") | 1000 / 19000 |
20 | | 06'26" (+01'03") | 1000 / 20000 |
21 | | 06'14" (+00'51") | 1000 / 21000 |
22 | | 06'24" (+01'01") | 1000 / 22000 |
23 | | 06'32" (+01'09") | 1000 / 23000 |
24 | | 06'32" (+01'09") | 1000 / 24000 |
25 | | 06'42" (+01'19") | 1000 / 25000 |
26 | | 06'53" (+01'30") | 1000 / 26000 |
27 | | 07'02" (+01'39") | 1000 / 27000 |
28 | | 06'15" (+00'52") | 1000 / 28000 |
29 | | 05'59" (+00'36") | 1000 / 29000 |
30 | | 06'02" (+00'39") | 1000 / 30000 |
31 | | 08'09" (+02'46") | 1000 / 31000 |
32 | | 14'25" (+09'02") | 1000 / 32000 |
33 | | 10'41" (+05'18") | 1000 / 33000 |
34 | | 11'01" (+05'38") | 1000 / 34000 |
35 | | 05'23" | 1000 / 35000 |
36 | | 21'08" (+15'45") | 1000 / 36000 |
37 | | 08'54" (+03'31") | 1000 / 37000 |
38 | | 07'38" (+02'15") | 1000 / 38000 |
39 | | 08'23" (+03'00") | 1000 / 39000 |
40 | | 10'23" (+05'00") | 1000 / 40000 |
41 | | 16'05" (+10'42") | 1000 / 41000 |
42 | | 11'58" (+06'35") | 1000 / 42000 |
43 | | 06'04" (+00'41") | 1000 / 43000 |
44 | | 07'30" (+02'07") | 1000 / 44000 |
45 | | 09'16" (+03'53") | 444 / 44444 |
1月累積里程 :
1263.31 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'19" | 00:12'39" |
3 | 08'17" | 00:20'56" |
4 | 09'19" | 00:30'15" |
5 | 07'12" | 00:37'27" |
6 | 06'52" | 00:44'19" |
7 | 06'52" | 00:51'11" |
8 | 07'21" | 00:58'32" |
9 | 07'35" | 01:06'07" |
10 | 06'29" | 01:12'36" |
11 | 06'22" | 01:18'58" |
12 | 06'26" | 01:25'24" |
13 | 06'16" | 01:31'40" |
14 | 06'16" | 01:37'56" |
15 | 06'22" | 01:44'18" |
16 | 06'06" | 01:50'24" |
17 | 06'10" | 01:56'34" |
18 | 06'22" | 02:02'56" |
19 | 06'24" | 02:09'20" |
20 | 06'27" | 02:15'47" |
21 | 06'14" | 02:22'01" |
22 | 06'24" | 02:28'25" |
23 | 06'33" | 02:34'58" |
24 | 06'33" | 02:41'31" |
25 | 06'42" | 02:48'13" |
26 | 06'54" | 02:55'07" |
27 | 07'02" | 03:02'09" |
28 | 06'15" | 03:08'24" |
29 | 05'59" | 03:14'23" |
30 | 06'03" | 03:20'26" |
31 | 13'29" | 03:33'55" |
32 | 09'06" | 03:43'01" |
33 | 10'41" | 03:53'42" |
34 | 11'01" | 04:04'43" |
35 | 05'24" | 04:10'07" |
36 | 21'09" | 04:31'16" |
37 | 08'54" | 04:40'10" |
38 | 07'39" | 04:47'49" |
39 | 08'23" | 04:56'12" |
40 | 10'24" | 05:06'36" |
41 | 16'05" | 05:22'41" |
42 | 11'59" | 05:34'40" |
43 | 06'04" | 05:40'44" |
44 | 59'23" | 06:40'07" |
44.4 | 09'16" | 06:44'14" |