21.4 km | 02:27:16 | 06:53/km日期: 2024-01-06 15:07 - 平均心率: 152 - 卡路里: 1481 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74.3
Pace: 06'15" / 06'39" / 06'23" / 06'33" / 06'29" / 06'35" / 06'38" / 06'34" / 06'43" / 06'50" / 06'27" / 07'36" / 07'01" / 07'46" / 07'15" / 07'12" / 06'56" / 07'38" / 07'04" / 07'20" / 06'49" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'38" (+00'23") | 1000 / 2000 |
3 | | 06'23" (+00'08") | 1000 / 3000 |
4 | | 06'33" (+00'18") | 1000 / 4000 |
5 | | 06'28" (+00'13") | 1000 / 5000 |
6 | | 06'35" (+00'20") | 1000 / 6000 |
7 | | 06'38" (+00'23") | 1000 / 7000 |
8 | | 06'33" (+00'18") | 1000 / 8000 |
9 | | 06'42" (+00'27") | 1000 / 9000 |
10 | | 06'50" (+00'35") | 1000 / 10000 |
11 | | 06'27" (+00'12") | 1000 / 11000 |
12 | | 07'36" (+01'21") | 1000 / 12000 |
13 | | 07'01" (+00'46") | 1000 / 13000 |
14 | | 07'45" (+01'30") | 1000 / 14000 |
15 | | 07'14" (+00'59") | 1000 / 15000 |
16 | | 07'11" (+00'56") | 1000 / 16000 |
17 | | 06'56" (+00'41") | 1000 / 17000 |
18 | | 07'37" (+01'22") | 1000 / 18000 |
19 | | 07'04" (+00'49") | 1000 / 19000 |
20 | | 07'19" (+01'04") | 1000 / 20000 |
21 | | 06'49" (+00'34") | 1000 / 21000 |
22 | | 07'10" (+00'55") | 355 / 21355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
218.17 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'39" | 00:12'54" |
3 | 06'23" | 00:19'17" |
4 | 06'33" | 00:25'50" |
5 | 06'29" | 00:32'19" |
6 | 06'35" | 00:38'54" |
7 | 06'38" | 00:45'32" |
8 | 06'34" | 00:52'06" |
9 | 06'43" | 00:58'49" |
10 | 06'50" | 01:05'39" |
11 | 06'27" | 01:12'06" |
12 | 07'36" | 01:19'42" |
13 | 07'01" | 01:26'43" |
14 | 07'46" | 01:34'29" |
15 | 07'15" | 01:41'44" |
16 | 07'12" | 01:48'56" |
17 | 06'56" | 01:55'52" |
18 | 07'38" | 02:03'30" |
19 | 07'04" | 02:10'34" |
20 | 07'20" | 02:17'54" |
21 | 06'49" | 02:24'43" |
21.4 | 07'09" | 02:27'16" |