21.1 km | 01:46:01 | 05:01/km日期: 2024-01-07 16:52 - 平均心率: 153 - 卡路里: 1209 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73.4
Pace: 05'07" / 05'05" / 05'04" / 05'03" / 05'11" / 05'06" / 05'00" / 05'05" / 05'17" / 05'06" / 05'06" / 05'08" / 05'15" / 11'04" / 04'57" / 05'01" / 04'59" / 05'06" / 04'56" / 04'49" / 04'37" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'05" (+00'28") | 1000 / 11000 |
| 12 | | 05'08" (+00'31") | 1000 / 12000 |
| 13 | | 05'03" (+00'26") | 1000 / 13000 |
| 14 | | 05'10" (+00'33") | 1000 / 14000 |
| 15 | | 04'56" (+00'19") | 1000 / 15000 |
| 16 | | 05'01" (+00'24") | 1000 / 16000 |
| 17 | | 04'58" (+00'21") | 1000 / 17000 |
| 18 | | 04'57" (+00'20") | 1000 / 18000 |
| 19 | | 04'55" (+00'18") | 1000 / 19000 |
| 20 | | 04'49" (+00'12") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'23" | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 276.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'03" | 00:20'19" |
| 5 | 05'11" | 00:25'30" |
| 6 | 05'06" | 00:30'36" |
| 7 | 05'00" | 00:35'36" |
| 8 | 05'05" | 00:40'41" |
| 9 | 05'17" | 00:45'58" |
| 10 | 05'06" | 00:51'04" |
| 11 | 05'06" | 00:56'10" |
| 12 | 05'08" | 01:01'18" |
| 13 | 05'15" | 01:06'33" |
| 14 | 11'04" | 01:17'37" |
| 15 | 04'57" | 01:22'34" |
| 16 | 05'01" | 01:27'35" |
| 17 | 04'59" | 01:32'34" |
| 18 | 05'06" | 01:37'40" |
| 19 | 04'56" | 01:42'36" |
| 20 | 04'49" | 01:47'25" |
| 21 | 04'37" | 01:52'02" |
| 21.1 | 04'25" | 01:52'36" |
留言 
展開計圈分析
