23.0 km | 02:27:21 | 06:24/km日期: 2023-12-31 16:19 - 總爬升: 378 m - 平均心率: 124 - 卡路里: 856 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 54.1
Pace: 04'50" / 04'33" / 04'29" / 04'36" / 04'41" / 04'35" / 04'36" / 04'38" / 04'55" / 04'41" / 04'43" / 05'18" / 05'04" / 05'06" / 05'00" / 04'55" / 05'41" / 08'26" / 09'22" / 11'15" / 11'30" / 11'22" / 13'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1000 / 1000 |
| 2 | | 04'33" (+00'04") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'35" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'48") | 1000 / 12000 |
| 13 | | 05'04" (+00'35") | 1000 / 13000 |
| 14 | | 05'06" (+00'37") | 1000 / 14000 |
| 15 | | 04'59" (+00'30") | 1000 / 15000 |
| 16 | | 04'55" (+00'26") | 1000 / 16000 |
| 17 | | 05'40" (+01'11") | 1000 / 17000 |
| 18 | | 08'12" (+03'43") | 1000 / 18000 |
| 19 | | 09'35" (+05'06") | 1000 / 19000 |
| 20 | | 11'15" (+06'46") | 1000 / 20000 |
| 21 | | 11'30" (+07'01") | 1000 / 21000 |
| 22 | | 11'21" (+06'52") | 1000 / 22000 |
| 23 | | 13'03" (+08'34") | 1000 / 23000 |
| 24 | | 05'27" (+00'58") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
136.69 km 
免錢的 害怕使比 累積 :
433.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'33" | 00:09'23" |
| 3 | 04'29" | 00:13'52" |
| 4 | 04'36" | 00:18'28" |
| 5 | 04'41" | 00:23'09" |
| 6 | 04'35" | 00:27'44" |
| 7 | 04'36" | 00:32'20" |
| 8 | 04'38" | 00:36'58" |
| 9 | 04'55" | 00:41'53" |
| 10 | 04'41" | 00:46'34" |
| 11 | 04'43" | 00:51'17" |
| 12 | 05'18" | 00:56'35" |
| 13 | 05'04" | 01:01'39" |
| 14 | 05'06" | 01:06'45" |
| 15 | 05'00" | 01:11'45" |
| 16 | 04'55" | 01:16'40" |
| 17 | 05'41" | 01:22'21" |
| 18 | 08'26" | 01:30'47" |
| 19 | 09'22" | 01:40'09" |
| 20 | 11'15" | 01:51'24" |
| 21 | 11'30" | 02:02'54" |
| 22 | 11'22" | 02:14'16" |
| 23 | 13'26" | 02:27'42" |
| 23.0 | 06'35" | 02:27'46" |
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