15.0 km | 02:45:12 | 11:00/km日期: 2024-01-06 08:30 - 總爬升: 620 m - 平均心率: 129 - 卡路里: 1302 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81.4
Pace: 11'12" / 10'10" / 10'47" / 09'42" / 06'49" / 13'46" / 06'49" / 05'50" / 12'40" / 10'59" / 11'49" / 13'11" / 18'07" / 11'14" / 12'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'12" (+05'23") | 1000 / 1000 |
2 | | 10'09" (+04'20") | 1000 / 2000 |
3 | | 10'47" (+04'58") | 1000 / 3000 |
4 | | 09'41" (+03'52") | 1000 / 4000 |
5 | | 06'49" (+01'00") | 1000 / 5000 |
6 | | 13'45" (+07'56") | 1000 / 6000 |
7 | | 06'49" (+01'00") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 12'40" (+06'51") | 1000 / 9000 |
10 | | 10'59" (+05'10") | 1000 / 10000 |
11 | | 11'48" (+05'59") | 1000 / 11000 |
12 | | 13'10" (+07'21") | 1000 / 12000 |
13 | | 18'07" (+12'18") | 1000 / 13000 |
14 | | 11'14" (+05'25") | 1000 / 14000 |
15 | | 12'02" (+06'13") | 1000 / 15000 |
16 | | 05'08" | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 226.40 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 10'10" | 00:21'22" |
3 | 10'47" | 00:32'09" |
4 | 09'42" | 00:41'51" |
5 | 06'49" | 00:48'40" |
6 | 13'46" | 01:02'26" |
7 | 06'49" | 01:09'15" |
8 | 05'50" | 01:15'05" |
9 | 12'40" | 01:27'45" |
10 | 10'59" | 01:38'44" |
11 | 11'49" | 01:50'33" |
12 | 13'11" | 02:03'44" |
13 | 18'07" | 02:21'51" |
14 | 11'14" | 02:33'05" |
15 | 12'02" | 02:45'07" |
15.0 | 06'02" | 02:45'13" |