19.1 km | 02:14:41 | 07:02/km日期: 2024-01-04 16:24 - 平均心率: 139 - 卡路里: 1558 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 63.5
Pace: 07'17" / 06'47" / 06'59" / 06'34" / 06'18" / 06'29" / 06'48" / 06'44" / 06'29" / 06'54" / 06'45" / 08'12" / 06'51" / 06'55" / 08'00" / 07'02" / 07'31" / 07'25" / 07'25" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'59") | 1000 / 1000 |
| 2 | | 06'46" (+00'28") | 1000 / 2000 |
| 3 | | 06'59" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 |
| 7 | | 06'48" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'26") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'35") | 1000 / 10000 |
| 11 | | 06'45" (+00'27") | 1000 / 11000 |
| 12 | | 08'11" (+01'53") | 1000 / 12000 |
| 13 | | 06'51" (+00'33") | 1000 / 13000 |
| 14 | | 06'54" (+00'36") | 1000 / 14000 |
| 15 | | 07'59" (+01'41") | 1000 / 15000 |
| 16 | | 07'02" (+00'44") | 1000 / 16000 |
| 17 | | 07'31" (+01'13") | 1000 / 17000 |
| 18 | | 07'25" (+01'07") | 1000 / 18000 |
| 19 | | 07'25" (+01'07") | 1000 / 19000 |
| 20 | | 11'21" (+05'03") | 110 / 19110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.79 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'47" | 00:14'04" |
| 3 | 06'59" | 00:21'03" |
| 4 | 06'34" | 00:27'37" |
| 5 | 06'18" | 00:33'55" |
| 6 | 06'29" | 00:40'24" |
| 7 | 06'48" | 00:47'12" |
| 8 | 06'44" | 00:53'56" |
| 9 | 06'29" | 01:00'25" |
| 10 | 06'54" | 01:07'19" |
| 11 | 06'45" | 01:14'04" |
| 12 | 08'12" | 01:22'16" |
| 13 | 06'51" | 01:29'07" |
| 14 | 06'55" | 01:36'02" |
| 15 | 08'00" | 01:44'02" |
| 16 | 07'02" | 01:51'04" |
| 17 | 07'31" | 01:58'35" |
| 18 | 07'25" | 02:06'00" |
| 19 | 07'25" | 02:13'25" |
| 19.1 | 11'26" | 02:14'41" |
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