12.3 km | 01:02:25 | 05:05/km日期: 2024-01-05 11:35 - 平均心率: 159 - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83
Pace: 05'07" / 05'12" / 05'24" / 05'14" / 05'11" / 05'14" / 05'20" / 04'04" / 05'31" / 04'08" / 05'40" / 04'51" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'04") | 1000 / 1000 |
2 | | 05'12" (+01'09") | 1000 / 2000 |
3 | | 05'24" (+01'21") | 1000 / 3000 |
4 | | 05'13" (+01'10") | 1000 / 4000 |
5 | | 05'11" (+01'08") | 1000 / 5000 |
6 | | 05'14" (+01'11") | 1000 / 6000 |
7 | | 05'20" (+01'17") | 1000 / 7000 |
8 | | 04'03" | 1000 / 8000 |
9 | | 04'48" (+00'45") | 50 / 8050 |
10 | | 05'33" (+01'30") | 950 / 9000 |
11 | | 04'07" (+00'04") | 1000 / 10000 |
12 | | 05'39" (+01'36") | 1000 / 11000 |
13 | | 04'50" (+00'47") | 1000 / 12000 |
14 | | 05'35" (+01'32") | 220 / 12220 |
15 | | 05'15" (+01'12") | 50 / 12270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
306.84 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'12" | 00:10'19" |
3 | 05'24" | 00:15'43" |
4 | 05'14" | 00:20'57" |
5 | 05'11" | 00:26'08" |
6 | 05'14" | 00:31'22" |
7 | 05'20" | 00:36'42" |
8 | 04'04" | 00:40'46" |
9 | 05'31" | 00:46'17" |
10 | 04'08" | 00:50'25" |
11 | 05'40" | 00:56'05" |
12 | 04'51" | 01:00'56" |
12.3 | 05'29" | 01:02'25" |