8.2 km | 00:53:22 | 06:30/km日期: 2024-01-04 19:05 - 平均心率: 149 - 卡路里: 339 Cal - 平均步頻: 192
Pace: 06'52" / 06'23" / 06'07" / 06'02" / 05'57" / 06'12" / 06'15" / 06'58" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'56") | 1000 / 1000 |
2 | | 06'22" (+00'26") | 1000 / 2000 |
3 | | 06'07" (+00'11") | 1000 / 3000 |
4 | | 06'02" (+00'06") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 06'11" (+00'15") | 1000 / 6000 |
7 | | 06'15" (+00'19") | 1000 / 7000 |
8 | | 06'57" (+01'01") | 1000 / 8000 |
9 | | 12'46" (+06'50") | 204 / 8204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 149.85 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'23" | 00:13'15" |
3 | 06'07" | 00:19'22" |
4 | 06'02" | 00:25'24" |
5 | 05'57" | 00:31'21" |
6 | 06'12" | 00:37'33" |
7 | 06'15" | 00:43'48" |
8 | 06'58" | 00:50'46" |
8.2 | 12'58" | 00:53'25" |