10.0 km | 00:58:04 | 05:47/km日期: 2024-01-04 07:23 - 總爬升: 152 m - 平均心率: 132 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 70.7
Pace: 06'39" / 06'44" / 08'15" / 06'05" / 06'24" / 08'40" / 06'54" / 07'27" / 07'31" / 07'32" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'43") | 1000 / 1000 |
2 | | 06'02" (+00'38") | 1000 / 2000 |
3 | | 05'53" (+00'29") | 1000 / 3000 |
4 | | 05'55" (+00'31") | 1000 / 4000 |
5 | | 05'56" (+00'32") | 1000 / 5000 |
6 | | 05'44" (+00'20") | 1000 / 6000 |
7 | | 05'35" (+00'11") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 05'32" (+00'08") | 1000 / 9000 |
10 | | 05'48" (+00'24") | 1000 / 10000 |
11 | | 04'58" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 211.28 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'44" | 00:13'23" |
3 | 08'15" | 00:21'38" |
4 | 06'05" | 00:27'43" |
5 | 06'24" | 00:34'07" |
6 | 08'40" | 00:42'47" |
7 | 06'54" | 00:49'41" |
8 | 07'27" | 00:57'08" |
9 | 07'31" | 01:04'39" |
10 | 07'32" | 01:12'11" |
10.0 | 04'42" | 01:12'16" |