15.2 km | 01:30:46 | 05:58/km日期: 2024-01-04 05:29 - 總爬升: 171 m - 平均心率: 141 - 卡路里: 909 Cal - 平均步頻: 182
Pace: 06'19" / 06'50" / 06'54" / 06'31" / 06'04" / 06'21" / 07'02" / 05'52" / 05'43" / 06'21" / 05'37" / 05'32" / 05'42" / 05'10" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'49" (+01'40") | 1000 / 2000 |
| 3 | | 06'53" (+01'44") | 1000 / 3000 |
| 4 | | 06'31" (+01'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+01'11") | 1000 / 6000 |
| 7 | | 06'09" (+01'00") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'43" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'12" (+00'03") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 457.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'50" | 00:13'09" |
| 3 | 06'54" | 00:20'03" |
| 4 | 06'31" | 00:26'34" |
| 5 | 06'04" | 00:32'38" |
| 6 | 06'21" | 00:38'59" |
| 7 | 07'02" | 00:46'01" |
| 8 | 05'52" | 00:51'53" |
| 9 | 05'43" | 00:57'36" |
| 10 | 06'21" | 01:03'57" |
| 11 | 05'37" | 01:09'34" |
| 12 | 05'32" | 01:15'06" |
| 13 | 05'42" | 01:20'48" |
| 14 | 05'10" | 01:25'58" |
| 15 | 05'24" | 01:31'22" |
| 15.2 | 05'15" | 01:32'26" |
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