20.2 km | 02:04:56 | 06:10/km日期: 2024-01-01 06:13 - 平均心率: 160 - 卡路里: 1179 Cal - 平均步頻: 176
Pace: 06'04" / 06'19" / 06'09" / 06'22" / 06'10" / 08'27" / 06'11" / 06'19" / 06'18" / 06'05" / 07'27" / 06'07" / 06'14" / 06'06" / 06'11" / 06'56" / 06'10" / 06'14" / 06'09" / 06'03" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'06") | 1000 / 1000 |
2 | | 06'18" (+00'20") | 1000 / 2000 |
3 | | 06'09" (+00'11") | 1000 / 3000 |
4 | | 06'21" (+00'23") | 1000 / 4000 |
5 | | 06'10" (+00'12") | 1000 / 5000 |
6 | | 06'14" (+00'16") | 1000 / 6000 |
7 | | 06'11" (+00'13") | 1000 / 7000 |
8 | | 06'18" (+00'20") | 1000 / 8000 |
9 | | 06'18" (+00'20") | 1000 / 9000 |
10 | | 06'05" (+00'07") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 06'06" (+00'08") | 1000 / 12000 |
13 | | 06'14" (+00'16") | 1000 / 13000 |
14 | | 06'05" (+00'07") | 1000 / 14000 |
15 | | 06'10" (+00'12") | 1000 / 15000 |
16 | | 06'06" (+00'08") | 1000 / 16000 |
17 | | 06'09" (+00'11") | 1000 / 17000 |
18 | | 06'13" (+00'15") | 1000 / 18000 |
19 | | 06'09" (+00'11") | 1000 / 19000 |
20 | | 06'02" (+00'04") | 1000 / 20000 |
21 | | 05'50" | 241 / 20241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 129.33 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'19" | 00:12'23" |
3 | 06'09" | 00:18'32" |
4 | 06'22" | 00:24'54" |
5 | 06'10" | 00:31'04" |
6 | 08'27" | 00:39'31" |
7 | 06'11" | 00:45'42" |
8 | 06'19" | 00:52'01" |
9 | 06'18" | 00:58'19" |
10 | 06'05" | 01:04'24" |
11 | 07'27" | 01:11'51" |
12 | 06'07" | 01:17'58" |
13 | 06'14" | 01:24'12" |
14 | 06'06" | 01:30'18" |
15 | 06'11" | 01:36'29" |
16 | 06'56" | 01:43'25" |
17 | 06'10" | 01:49'35" |
18 | 06'14" | 01:55'49" |
19 | 06'09" | 02:01'58" |
20 | 06'03" | 02:08'01" |
20.2 | 05'51" | 02:09'26" |