14.7 km | 01:04:18 | 04:22/km日期: 2024-01-04 18:08 - 平均心率: 169 - 卡路里: 1105 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76.3
Pace: 04'48" / 04'39" / 04'30" / 04'30" / 04'30" / 04'26" / 04'26" / 04'25" / 04'20" / 04'13" / 04'20" / 04'12" / 04'09" / 04'00" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'48") | 1000 / 1000 |
2 | | 04'39" (+00'39") | 1000 / 2000 |
3 | | 04'29" (+00'29") | 1000 / 3000 |
4 | | 04'30" (+00'30") | 1000 / 4000 |
5 | | 04'29" (+00'29") | 1000 / 5000 |
6 | | 04'25" (+00'25") | 1000 / 6000 |
7 | | 04'26" (+00'26") | 1000 / 7000 |
8 | | 04'24" (+00'24") | 1000 / 8000 |
9 | | 04'19" (+00'19") | 1000 / 9000 |
10 | | 04'13" (+00'13") | 1000 / 10000 |
11 | | 04'19" (+00'19") | 1000 / 11000 |
12 | | 04'12" (+00'12") | 1000 / 12000 |
13 | | 04'09" (+00'09") | 1000 / 13000 |
14 | | 04'00" | 1000 / 14000 |
15 | | 03'57" | 719 / 14719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
307.77 km 亞瑟士 magic speed3 累積 :
552.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'39" | 00:09'27" |
3 | 04'30" | 00:13'57" |
4 | 04'30" | 00:18'27" |
5 | 04'30" | 00:22'57" |
6 | 04'26" | 00:27'23" |
7 | 04'26" | 00:31'49" |
8 | 04'25" | 00:36'14" |
9 | 04'20" | 00:40'34" |
10 | 04'13" | 00:44'47" |
11 | 04'20" | 00:49'07" |
12 | 04'12" | 00:53'19" |
13 | 04'09" | 00:57'28" |
14 | 04'00" | 01:01'28" |
14.7 | 03'58" | 01:04'20" |