15.4 km | 01:51:47 | 07:15/km日期: 2024-01-03 17:35 - 平均心率: 131 - 卡路里: 1225 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 75.3
Pace: 08'00" / 06'54" / 07'02" / 06'34" / 06'35" / 06'54" / 07'39" / 07'16" / 06'56" / 07'11" / 06'56" / 07'59" / 07'26" / 06'57" / 07'06" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'27") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 07'01" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'35" (+00'02") | 1000 / 5000 |
| 6 | | 06'54" (+00'21") | 1000 / 6000 |
| 7 | | 07'38" (+01'05") | 1000 / 7000 |
| 8 | | 07'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'55" (+00'22") | 1000 / 9000 |
| 10 | | 07'11" (+00'38") | 1000 / 10000 |
| 11 | | 06'55" (+00'22") | 1000 / 11000 |
| 12 | | 07'59" (+01'26") | 1000 / 12000 |
| 13 | | 07'25" (+00'52") | 1000 / 13000 |
| 14 | | 06'57" (+00'24") | 1000 / 14000 |
| 15 | | 07'05" (+00'32") | 1000 / 15000 |
| 16 | | 10'38" (+04'05") | 410 / 15410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.79 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'54" | 00:14'54" |
| 3 | 07'02" | 00:21'56" |
| 4 | 06'34" | 00:28'30" |
| 5 | 06'35" | 00:35'05" |
| 6 | 06'54" | 00:41'59" |
| 7 | 07'39" | 00:49'38" |
| 8 | 07'16" | 00:56'54" |
| 9 | 06'56" | 01:03'50" |
| 10 | 07'11" | 01:11'01" |
| 11 | 06'56" | 01:17'57" |
| 12 | 07'59" | 01:25'56" |
| 13 | 07'26" | 01:33'22" |
| 14 | 06'57" | 01:40'19" |
| 15 | 07'06" | 01:47'25" |
| 15.4 | 10'38" | 01:51'47" |
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