21.1 km | 02:08:26 | 06:04/km日期: 2016-05-21 06:25 - 地點: 河堤 - 天氣: 陰偶雨 - 卡路里: 1331 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'10" / 05'49" / 06'00" / 06'26" / 06'01" / 06'12" / 05'53" / 05'52" / 06'12" / 06'07" / 06'54" / 06'00" / 05'27" / 06'55" / 05'52" / 05'53" / 05'53" / 06'07" / 06'12" / 06'07" / 05'43" / 05'22" /
MW手錶之步頻及步幅好像不太準?改用EPSON-810來試試。
5月累積里程 :
201.86 km 
MIZUNO Wave Rider 18 SW 累積 :
879.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'49" | 00:11'59" |
3 | 06'00" | 00:17'59" |
4 | 06'26" | 00:24'25" |
5 | 06'01" | 00:30'26" |
6 | 06'12" | 00:36'38" |
7 | 05'53" | 00:42'31" |
8 | 05'52" | 00:48'23" |
9 | 06'12" | 00:54'35" |
10 | 06'07" | 01:00'42" |
11 | 06'54" | 01:07'36" |
12 | 06'00" | 01:13'36" |
13 | 05'27" | 01:19'03" |
14 | 06'55" | 01:25'58" |
15 | 05'52" | 01:31'50" |
16 | 05'53" | 01:37'43" |
17 | 05'53" | 01:43'36" |
18 | 06'07" | 01:49'43" |
19 | 06'12" | 01:55'55" |
20 | 06'07" | 02:02'02" |
21 | 05'43" | 02:07'45" |
21.1 | 05'20" | 02:08'26" |