6.1 km | 00:46:49 | 07:37/km日期: 2023-01-05 20:00 - 平均心率: 152 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91%
Pace: 06'23" / 07'57" / 07'53" / 08'03" / 07'47" / 08'01" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'30") | 399 / 399 |
2 | | 06'26" (+00'28") | 399 / 798 |
3 | | 06'02" (+00'04") | 203 / 1001 |
4 | | 58'58" (+53'00") | 28 / 1030 |
5 | | 06'20" (+00'22") | 401 / 1432 |
6 | | 06'29" (+00'31") | 399 / 1831 |
7 | | 06'12" (+00'14") | 202 / 2033 |
8 | | 01:35'53" (+29'55") | 17 / 2051 |
9 | | 06'18" (+00'20") | 394 / 2445 |
10 | | 06'29" (+00'31") | 397 / 2843 |
11 | | 06'05" (+00'07") | 206 / 3050 |
12 | | 01:20'53" (+14'55") | 21 / 3071 |
13 | | 06'28" (+00'30") | 395 / 3467 |
14 | | 06'26" (+00'28") | 398 / 3865 |
15 | | 06'10" (+00'12") | 202 / 4068 |
16 | | 01:18'26" (+12'28") | 21 / 4090 |
17 | | 06'21" (+00'23") | 399 / 4489 |
18 | | 06'20" (+00'22") | 398 / 4887 |
19 | | 05'58" | 206 / 5094 |
20 | | 01:03'14" (+57'16") | 30 / 5124 |
21 | | 06'02" (+00'04") | 399 / 5524 |
22 | | 06'25" (+00'27") | 397 / 5921 |
23 | | 05'59" (+00'01") | 200 / 6122 |
24 | | 10'54" (+04'56") | 13 / 6135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 239.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'57" | 00:14'20" |
3 | 07'53" | 00:22'13" |
4 | 08'03" | 00:30'16" |
5 | 07'47" | 00:38'03" |
6 | 08'01" | 00:46'04" |
6.1 | 05'39" | 00:46'50" |