10.3 km | 01:26:53 | 08:24/km日期: 2024-01-02 17:07 - 平均心率: 106 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87.1
Pace: 09'34" / 07'52" / 07'38" / 07'30" / 07'37" / 07'39" / 07'50" / 07'19" / 12'06" / 07'31" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'15") | 1000 / 1000 |
| 2 | | 07'51" (+00'33") | 1000 / 2000 |
| 3 | | 07'37" (+00'19") | 1000 / 3000 |
| 4 | | 07'30" (+00'12") | 1000 / 4000 |
| 5 | | 07'36" (+00'18") | 1000 / 5000 |
| 6 | | 07'39" (+00'21") | 1000 / 6000 |
| 7 | | 07'49" (+00'31") | 1000 / 7000 |
| 8 | | 07'18" | 1000 / 8000 |
| 9 | | 12'06" (+04'48") | 1000 / 9000 |
| 10 | | 07'30" (+00'12") | 1000 / 10000 |
| 11 | | 12'39" (+05'21") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'52" | 00:17'26" |
| 3 | 07'38" | 00:25'04" |
| 4 | 07'30" | 00:32'34" |
| 5 | 07'37" | 00:40'11" |
| 6 | 07'39" | 00:47'50" |
| 7 | 07'50" | 00:55'40" |
| 8 | 07'19" | 01:02'59" |
| 9 | 12'06" | 01:15'05" |
| 10 | 07'31" | 01:22'36" |
| 10.3 | 12'39" | 01:26'55" |
留言 
展開計圈分析
