20.0 km | 02:18:03 | 06:53/km日期: 2023-12-31 08:48 - 平均心率: 158 - 卡路里: 1044 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90.1
Pace: 06'15" / 05'49" / 05'44" / 06'28" / 06'12" / 06'25" / 06'22" / 07'22" / 07'11" / 06'37" / 07'07" / 07'11" / 07'57" / 08'47" / 06'37" / 06'29" / 08'11" / 06'31" / 08'20" / 07'35" / 61'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'32") | 1000 / 1000 |
2 | | 05'49" (+00'06") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 06'12" (+00'29") | 1000 / 4000 |
5 | | 06'12" (+00'29") | 1000 / 5000 |
6 | | 06'25" (+00'42") | 1000 / 6000 |
7 | | 06'21" (+00'38") | 1000 / 7000 |
8 | | 07'22" (+01'39") | 1000 / 8000 |
9 | | 07'10" (+01'27") | 1000 / 9000 |
10 | | 06'37" (+00'54") | 1000 / 10000 |
11 | | 07'06" (+01'23") | 1000 / 11000 |
12 | | 07'10" (+01'27") | 1000 / 12000 |
13 | | 07'57" (+02'14") | 1000 / 13000 |
14 | | 08'46" (+03'03") | 1000 / 14000 |
15 | | 06'36" (+00'53") | 1000 / 15000 |
16 | | 06'29" (+00'46") | 1000 / 16000 |
17 | | 08'10" (+02'27") | 1000 / 17000 |
18 | | 06'31" (+00'48") | 1000 / 18000 |
19 | | 07'24" (+01'41") | 1000 / 19000 |
20 | | 07'26" (+01'43") | 1000 / 20000 |
21 | | 22'26" (+16'43") | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
106.31 km asics gel-pulse14 累積 :
40.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'49" | 00:12'04" |
3 | 05'44" | 00:17'48" |
4 | 06'28" | 00:24'16" |
5 | 06'12" | 00:30'28" |
6 | 06'25" | 00:36'53" |
7 | 06'22" | 00:43'15" |
8 | 07'22" | 00:50'37" |
9 | 07'11" | 00:57'48" |
10 | 06'37" | 01:04'25" |
11 | 07'07" | 01:11'32" |
12 | 07'11" | 01:18'43" |
13 | 07'57" | 01:26'40" |
14 | 08'47" | 01:35'27" |
15 | 06'37" | 01:42'04" |
16 | 06'29" | 01:48'33" |
17 | 08'11" | 01:56'44" |
18 | 06'31" | 02:03'15" |
19 | 08'20" | 02:11'35" |
20 | 07'35" | 02:19'10" |
20.0 | 68'58" | 02:19'47" |