20.2 km | 02:23:10 | 07:04/km日期: 2024-01-01 05:10 - 總爬升: 609 m - 平均心率: 141 - 卡路里: 1542 Cal - 平均步頻: 178
Pace: 06'25" / 06'24" / 05'53" / 08'58" / 06'03" / 07'06" / 07'58" / 07'18" / 06'36" / 06'12" / 10'46" / 06'25" / 06'54" / 07'02" / 06'07" / 09'14" / 05'58" / 08'15" / 06'11" / 05'55" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 08'57" (+03'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 07'06" (+01'14") | 1000 / 6000 |
| 7 | | 07'57" (+02'05") | 1000 / 7000 |
| 8 | | 07'17" (+01'25") | 1000 / 8000 |
| 9 | | 06'36" (+00'44") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 10'45" (+04'53") | 1000 / 11000 |
| 12 | | 06'24" (+00'32") | 1000 / 12000 |
| 13 | | 06'54" (+01'02") | 1000 / 13000 |
| 14 | | 07'02" (+01'10") | 1000 / 14000 |
| 15 | | 06'06" (+00'14") | 1000 / 15000 |
| 16 | | 09'13" (+03'21") | 1000 / 16000 |
| 17 | | 05'58" (+00'06") | 1000 / 17000 |
| 18 | | 08'14" (+02'22") | 1000 / 18000 |
| 19 | | 06'11" (+00'19") | 1000 / 19000 |
| 20 | | 05'55" (+00'03") | 1000 / 20000 |
| 21 | | 05'25" | 240 / 20240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 191.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 05'53" | 00:18'42" |
| 4 | 08'58" | 00:27'40" |
| 5 | 06'03" | 00:33'43" |
| 6 | 07'06" | 00:40'49" |
| 7 | 07'58" | 00:48'47" |
| 8 | 07'18" | 00:56'05" |
| 9 | 06'36" | 01:02'41" |
| 10 | 06'12" | 01:08'53" |
| 11 | 10'46" | 01:19'39" |
| 12 | 06'25" | 01:26'04" |
| 13 | 06'54" | 01:32'58" |
| 14 | 07'02" | 01:40'00" |
| 15 | 06'07" | 01:46'07" |
| 16 | 09'14" | 01:55'21" |
| 17 | 05'58" | 02:01'19" |
| 18 | 08'15" | 02:09'34" |
| 19 | 06'11" | 02:15'45" |
| 20 | 05'55" | 02:21'40" |
| 20.2 | 05'27" | 02:22'59" |
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