12.4 km | 02:33:34 | 12:24/km日期: 2023-12-31 17:13 - 平均心率: 101 - 卡路里: 741 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 68.9
Pace: 06'48" / 08'28" / 09'36" / 22'08" / 00'03" / 12'46" / 12'42" / 20'31" / 08'26" / 11'56" / 16'36" / 17'25" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+00'25") | 1000 / 1000 |
2 | | 08'28" | 1000 / 2000 |
3 | | 08'56" (+00'28") | 1000 / 3000 |
4 | | 09'10" (+00'42") | 1000 / 4000 |
5 | | 12'29" (+04'01") | 1000 / 5000 |
6 | | 12'46" (+04'18") | 1000 / 6000 |
7 | | 13'52" (+05'24") | 1000 / 7000 |
8 | | 18'53" (+10'25") | 1000 / 8000 |
9 | | 09'48" (+01'20") | 1000 / 9000 |
10 | | 12'09" (+03'41") | 1000 / 10000 |
11 | | 16'36" (+08'08") | 1000 / 11000 |
12 | | 17'24" (+08'56") | 1000 / 12000 |
13 | | 10'55" (+02'27") | 374 / 12374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
348.09 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 08'28" | 00:15'16" |
3 | 09'36" | 00:24'52" |
4 | 22'08" | 00:47'00" |
5 | 00'03" | 00:47'03" |
6 | 12'46" | 00:59'49" |
7 | 12'42" | 01:12'31" |
8 | 20'31" | 01:33'02" |
9 | 08'26" | 01:41'28" |
10 | 11'56" | 01:53'24" |
11 | 16'36" | 02:10'00" |
12 | 17'25" | 02:27'25" |
12.4 | 10'01" | 02:31'10" |