10.4 km | 01:05:18 | 06:16/km日期: 2024-01-01 06:06 - 平均心率: 140 - 卡路里: 786 Cal - 平均步頻: 184
Pace: 07'15" / 07'23" / 15'28" / 05'34" / 07'59" / 05'29" / 05'31" / 06'53" / 05'48" / 06'03" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'59") | 1000 / 1000 |
2 | | 07'28" (+03'13") | 369 / 1369 |
3 | | 05'01" (+00'46") | 100 / 1469 |
4 | | 10'24" (+06'09") | 96 / 1565 |
5 | | 04'15" | 100 / 1665 |
6 | | 11'09" (+06'54") | 89 / 1755 |
7 | | 04'31" (+00'16") | 100 / 1855 |
8 | | 10'32" (+06'17") | 94 / 1950 |
9 | | 04'52" (+00'37") | 100 / 2050 |
10 | | 08'43" (+04'28") | 114 / 2165 |
11 | | 05'15" (+01'00") | 1000 / 3165 |
12 | | 05'38" (+01'23") | 1000 / 4165 |
13 | | 05'43" (+01'28") | 400 / 4565 |
14 | | 12'42" (+08'27") | 157 / 4722 |
15 | | 05'22" (+01'07") | 1000 / 5722 |
16 | | 05'35" (+01'20") | 1000 / 6722 |
17 | | 05'32" (+01'17") | 400 / 7122 |
18 | | 13'00" (+08'45") | 153 / 7276 |
19 | | 05'49" (+01'34") | 1000 / 8276 |
20 | | 05'39" (+01'24") | 1000 / 9276 |
21 | | 05'26" (+01'11") | 400 / 9676 |
22 | | 11'45" (+07'30") | 43 / 9719 |
23 | | 07'12" (+02'57") | 647 / 10367 |
24 | | 11'32" (+07'17") | 2 / 10369 |
25 | | 04'38" (+00'23") | 46 / 10416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 282.28 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'23" | 00:14'38" |
3 | 15'28" | 00:30'06" |
4 | 05'34" | 00:35'40" |
5 | 07'59" | 00:43'39" |
6 | 05'29" | 00:49'08" |
7 | 05'31" | 00:54'39" |
8 | 06'53" | 01:01'32" |
9 | 05'48" | 01:07'20" |
10 | 06'03" | 01:13'23" |
10.4 | 07'22" | 01:16'27" |