21.0 km | 02:27:41 | 07:01/km日期: 2023-12-26 10:28 - 平均心率: 147 - 卡路里: 1580 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 63.9
Pace: 06'36" / 06'19" / 06'18" / 06'08" / 05'49" / 05'53" / 05'55" / 05'42" / 05'35" / 05'44" / 05'40" / 09'13" / 12'47" / 14'22" / 08'20" / 06'21" / 06'01" / 07'28" / 05'50" / 05'50" / 05'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 09'12" (+03'37") | 1000 / 12000 |
| 13 | | 12'47" (+07'12") | 1000 / 13000 |
| 14 | | 14'22" (+08'47") | 1000 / 14000 |
| 15 | | 08'20" (+02'45") | 1000 / 15000 |
| 16 | | 06'20" (+00'45") | 1000 / 16000 |
| 17 | | 06'01" (+00'26") | 1000 / 17000 |
| 18 | | 07'27" (+01'52") | 1000 / 18000 |
| 19 | | 05'50" (+00'15") | 1000 / 19000 |
| 20 | | 05'49" (+00'14") | 1000 / 20000 |
| 21 | | 05'43" (+00'08") | 1000 / 21000 |
| 22 | | 04'58" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 183.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 05'49" | 00:31'10" |
| 6 | 05'53" | 00:37'03" |
| 7 | 05'55" | 00:42'58" |
| 8 | 05'42" | 00:48'40" |
| 9 | 05'35" | 00:54'15" |
| 10 | 05'44" | 00:59'59" |
| 11 | 05'40" | 01:05'39" |
| 12 | 09'13" | 01:14'52" |
| 13 | 12'47" | 01:27'39" |
| 14 | 14'22" | 01:42'01" |
| 15 | 08'20" | 01:50'21" |
| 16 | 06'21" | 01:56'42" |
| 17 | 06'01" | 02:02'43" |
| 18 | 07'28" | 02:10'11" |
| 19 | 05'50" | 02:16'01" |
| 20 | 05'50" | 02:21'51" |
| 21 | 05'44" | 02:27'35" |
| 21.0 | 05'01" | 02:27'41" |
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