12.8 km | 02:05:51 | 09:49/km日期: 2023-12-31 06:55 - 地點: 衛武營 - 平均心率: 94 - 卡路里: 798 Cal - 平均步頻: 146
Pace: 07'56" / 07'58" / 06'58" / 09'54" / 06'54" / 06'35" / 09'43" / 10'43" / 07'55" / 19'31" / 13'31" / 19'01" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'21") | 1000 / 1000 |
| 2 | | 07'58" (+01'23") | 1000 / 2000 |
| 3 | | 06'57" (+00'22") | 1000 / 3000 |
| 4 | | 09'53" (+03'18") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 09'42" (+03'07") | 1000 / 7000 |
| 8 | | 10'43" (+04'08") | 1000 / 8000 |
| 9 | | 07'54" (+01'19") | 1000 / 9000 |
| 10 | | 12'35" (+06'00") | 1000 / 10000 |
| 11 | | 13'31" (+06'56") | 1000 / 11000 |
| 12 | | 19'00" (+12'25") | 1000 / 12000 |
| 13 | | 07'30" (+00'55") | 814 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
286.38 km 
Asics MAGIC SPEED 累積 :
2025.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'58" | 00:15'54" |
| 3 | 06'58" | 00:22'52" |
| 4 | 09'54" | 00:32'46" |
| 5 | 06'54" | 00:39'40" |
| 6 | 06'35" | 00:46'15" |
| 7 | 09'43" | 00:55'58" |
| 8 | 10'43" | 01:06'41" |
| 9 | 07'55" | 01:14'36" |
| 10 | 19'31" | 01:34'07" |
| 11 | 13'31" | 01:47'38" |
| 12 | 19'01" | 02:06'39" |
| 12.8 | 07'30" | 02:12'46" |
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