20.2 km | 01:47:51 | 05:19/km日期: 2024-01-01 07:11 - 總爬升: 180 m - 地點: 國立台灣歷史博物館 - 平均心率: 153 - 卡路里: 1228 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 68.3
Pace: 05'52" / 05'27" / 05'29" / 05'19" / 05'17" / 05'41" / 05'18" / 05'18" / 09'31" / 05'15" / 05'14" / 05'21" / 05'15" / 05'14" / 05'23" / 09'45" / 05'24" / 05'17" / 05'07" / 05'15" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'14" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'26") | 1000 / 15000 |
| 16 | | 05'27" (+00'31") | 1000 / 16000 |
| 17 | | 05'23" (+00'27") | 1000 / 17000 |
| 18 | | 05'17" (+00'21") | 1000 / 18000 |
| 19 | | 05'07" (+00'11") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 04'34" | 238 / 20238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
246.18 km 
ASICS Novablast 3 累積 :
863.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'19" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'41" | 00:33'05" |
| 7 | 05'18" | 00:38'23" |
| 8 | 05'18" | 00:43'41" |
| 9 | 09'31" | 00:53'12" |
| 10 | 05'15" | 00:58'27" |
| 11 | 05'14" | 01:03'41" |
| 12 | 05'21" | 01:09'02" |
| 13 | 05'15" | 01:14'17" |
| 14 | 05'14" | 01:19'31" |
| 15 | 05'23" | 01:24'54" |
| 16 | 09'45" | 01:34'39" |
| 17 | 05'24" | 01:40'03" |
| 18 | 05'17" | 01:45'20" |
| 19 | 05'07" | 01:50'27" |
| 20 | 05'15" | 01:55'42" |
| 20.2 | 04'32" | 01:56'47" |
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