8.6 km | 00:50:01 | 05:50/km日期: 2023-12-14 19:30 - 平均心率: 146 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94.7
Pace: 05'48" / 05'53" / 06'27" / 05'55" / 08'25" / 05'58" / 05'37" / 05'33" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'04") | 400 / 400 |
2 | | 24'43" (+20'18") | 30 / 430 |
3 | | 04'33" (+00'08") | 400 / 830 |
4 | | 29'49" (+25'24") | 25 / 855 |
5 | | 04'32" (+00'07") | 400 / 1255 |
6 | | 26'03" (+21'38") | 28 / 1284 |
7 | | 04'42" (+00'17") | 400 / 1684 |
8 | | 27'30" (+23'05") | 27 / 1711 |
9 | | 04'36" (+00'11") | 400 / 2111 |
10 | | 31'18" (+26'53") | 23 / 2135 |
11 | | 04'34" (+00'09") | 400 / 2535 |
12 | | 29'58" (+25'33") | 25 / 2560 |
13 | | 04'34" (+00'09") | 400 / 2960 |
14 | | 26'34" (+22'09") | 28 / 2988 |
15 | | 04'36" (+00'11") | 400 / 3388 |
16 | | 28'56" (+24'31") | 25 / 3414 |
17 | | 04'32" (+00'07") | 400 / 3814 |
18 | | 27'17" (+22'52") | 27 / 3842 |
19 | | 04'25" | 400 / 4242 |
20 | | 30'30" (+26'05") | 24 / 4266 |
21 | | 04'31" (+00'06") | 400 / 4666 |
22 | | 14'55" (+10'30") | 33 / 4700 |
23 | | 04'42" (+00'17") | 400 / 5100 |
24 | | 16'02" (+11'37") | 31 / 5131 |
25 | | 04'54" (+00'29") | 400 / 5531 |
26 | | 15'43" (+11'18") | 31 / 5563 |
27 | | 04'51" (+00'26") | 400 / 5963 |
28 | | 19'50" (+15'25") | 25 / 5988 |
29 | | 04'56" (+00'31") | 400 / 6388 |
30 | | 17'29" (+13'04") | 28 / 6417 |
31 | | 04'49" (+00'24") | 400 / 6817 |
32 | | 16'32" (+12'07") | 30 / 6847 |
33 | | 04'49" (+00'24") | 400 / 7247 |
34 | | 18'26" (+14'01") | 27 / 7274 |
35 | | 04'46" (+00'21") | 400 / 7674 |
36 | | 17'22" (+12'57") | 28 / 7703 |
37 | | 04'56" (+00'31") | 400 / 8103 |
38 | | 18'47" (+14'22") | 26 / 8129 |
39 | | 04'50" (+00'25") | 400 / 8529 |
40 | | 13'08" (+08'43") | 38 / 8567 |
41 | | 03'32" | 1 / 8569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 145.30 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'53" | 00:11'41" |
3 | 06'27" | 00:18'08" |
4 | 05'55" | 00:24'03" |
5 | 08'25" | 00:32'28" |
6 | 05'58" | 00:38'26" |
7 | 05'37" | 00:44'03" |
8 | 05'33" | 00:49'36" |
8.6 | 05'58" | 00:53'00" |