20.2 km | 01:41:48 | 05:01/km日期: 2023-12-31 14:36 - 平均心率: 174 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74.3
Pace: 04'58" / 05'05" / 12'45" / 05'09" / 04'59" / 05'05" / 04'59" / 05'03" / 05'04" / 04'51" / 08'26" / 05'08" / 05'04" / 05'15" / 05'11" / 04'53" / 04'50" / 07'01" / 05'00" / 05'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'18") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'29") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 04'53" (+00'04") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 04'52" (+00'03") | 1000 / 18000 |
| 19 | | 04'59" (+00'10") | 1000 / 19000 |
| 20 | | 05'03" (+00'14") | 1000 / 20000 |
| 21 | | 05'40" (+00'51") | 228 / 20228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
154.11 km 
ASICS Magic Speed 3 累積 :
283.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'05" | 00:10'03" |
| 3 | 12'45" | 00:22'48" |
| 4 | 05'09" | 00:27'57" |
| 5 | 04'59" | 00:32'56" |
| 6 | 05'05" | 00:38'01" |
| 7 | 04'59" | 00:43'00" |
| 8 | 05'03" | 00:48'03" |
| 9 | 05'04" | 00:53'07" |
| 10 | 04'51" | 00:57'58" |
| 11 | 08'26" | 01:06'24" |
| 12 | 05'08" | 01:11'32" |
| 13 | 05'04" | 01:16'36" |
| 14 | 05'15" | 01:21'51" |
| 15 | 05'11" | 01:27'02" |
| 16 | 04'53" | 01:31'55" |
| 17 | 04'50" | 01:36'45" |
| 18 | 07'01" | 01:43'46" |
| 19 | 05'00" | 01:48'46" |
| 20 | 05'03" | 01:53'49" |
| 20.2 | 05'41" | 01:55'07" |
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