10.6 km | 00:52:22 | 04:57/km日期: 2023-12-29 20:36 - 平均心率: 160 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87.6
Pace: 05'01" / 04'54" / 05'11" / 04'28" / 04'38" / 04'58" / 07'52" / 04'54" / 05'03" / 05'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'44") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" (+01'00") | 1000 / 10000 |
| 11 | | 05'39" (+01'12") | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
154.11 km 
adidas Adizero Boston 12 累積 :
226.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 05'11" | 00:15'06" |
| 4 | 04'28" | 00:19'34" |
| 5 | 04'38" | 00:24'12" |
| 6 | 04'58" | 00:29'10" |
| 7 | 07'52" | 00:37'02" |
| 8 | 04'54" | 00:41'56" |
| 9 | 05'03" | 00:46'59" |
| 10 | 05'28" | 00:52'27" |
| 10.6 | 05'39" | 00:55'35" |
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