15.0 km | 09:44:07 | 38:55/km日期: 2023-12-30 05:40 - 總爬升: 1808 m - 平均心率: 120 - 卡路里: 3665 Cal - 平均步頻: 102
Pace: 16'38" / 18'07" / 25'45" / 27'53" / 41'18" / 48'33" / 37'08" / 50'00" / 45'42" / 41'49" / 47'42" / 39'12" / 52'56" / 53'06" / 38'15" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'38" | 1000 / 1000 |
2 | | 18'06" (+01'28") | 1000 / 2000 |
3 | | 25'44" (+09'06") | 1000 / 3000 |
4 | | 27'53" (+11'15") | 1000 / 4000 |
5 | | 41'17" (+24'39") | 1000 / 5000 |
6 | | 48'33" (+31'55") | 1000 / 6000 |
7 | | 37'07" (+20'29") | 1000 / 7000 |
8 | | 49'59" (+33'21") | 1000 / 8000 |
9 | | 45'42" (+29'04") | 1000 / 9000 |
10 | | 41'49" (+25'11") | 1000 / 10000 |
11 | | 47'41" (+31'03") | 1000 / 11000 |
12 | | 39'12" (+22'34") | 1000 / 12000 |
13 | | 52'55" (+36'17") | 1000 / 13000 |
14 | | 53'05" (+36'27") | 1000 / 14000 |
15 | | 38'15" (+21'37") | 1000 / 15000 |
16 | | 09'17" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
246.30 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'38" | 00:16'38" |
2 | 18'07" | 00:34'45" |
3 | 25'45" | 01:00'30" |
4 | 27'53" | 01:28'23" |
5 | 41'18" | 02:09'41" |
6 | 48'33" | 02:58'14" |
7 | 37'08" | 03:35'22" |
8 | 50'00" | 04:25'22" |
9 | 45'42" | 05:11'04" |
10 | 41'49" | 05:52'53" |
11 | 47'42" | 06:40'35" |
12 | 39'12" | 07:19'47" |
13 | 52'56" | 08:12'43" |
14 | 53'06" | 09:05'49" |
15 | 38'15" | 09:44'04" |
15.0 | 09'48" | 09:44'08" |