40.9 km | 04:56:20 | 07:14/km日期: 2023-12-24 06:19 - 卡路里: 2394 Cal - 溫度: 15°C - 濕度: 80.1
Pace: 07'19" / 06'20" / 06'27" / 06'18" / 06'29" / 06'27" / 06'39" / 06'30" / 06'16" / 06'45" / 06'21" / 06'31" / 07'01" / 06'24" / 06'30" / 06'53" / 06'34" / 06'34" / 06'42" / 07'28" / 07'15" / 06'37" / 06'53" / 07'15" / 07'17" / 08'16" / 07'56" / 07'08" / 08'28" / 07'15" / 08'51" / 08'44" / 07'40" / 07'14" / 07'35" / 09'59" / 07'24" / 07'46" / 08'06" / 08'05" / 08'50" /
12月累積里程 : 147.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'20" | 00:13'39" |
3 | 06'27" | 00:20'06" |
4 | 06'18" | 00:26'24" |
5 | 06'29" | 00:32'53" |
6 | 06'27" | 00:39'20" |
7 | 06'39" | 00:45'59" |
8 | 06'30" | 00:52'29" |
9 | 06'16" | 00:58'45" |
10 | 06'45" | 01:05'30" |
11 | 06'21" | 01:11'51" |
12 | 06'31" | 01:18'22" |
13 | 07'01" | 01:25'23" |
14 | 06'24" | 01:31'47" |
15 | 06'30" | 01:38'17" |
16 | 06'53" | 01:45'10" |
17 | 06'34" | 01:51'44" |
18 | 06'34" | 01:58'18" |
19 | 06'42" | 02:05'00" |
20 | 07'28" | 02:12'28" |
21 | 07'15" | 02:19'43" |
22 | 06'37" | 02:26'20" |
23 | 06'53" | 02:33'13" |
24 | 07'15" | 02:40'28" |
25 | 07'17" | 02:47'45" |
26 | 08'16" | 02:56'01" |
27 | 07'56" | 03:03'57" |
28 | 07'08" | 03:11'05" |
29 | 08'28" | 03:19'33" |
30 | 07'15" | 03:26'48" |
31 | 08'51" | 03:35'39" |
32 | 08'44" | 03:44'23" |
33 | 07'40" | 03:52'03" |
34 | 07'14" | 03:59'17" |
35 | 07'35" | 04:06'52" |
36 | 09'59" | 04:16'51" |
37 | 07'24" | 04:24'15" |
38 | 07'46" | 04:32'01" |
39 | 08'06" | 04:40'07" |
40 | 08'05" | 04:48'12" |
40.9 | 08'49" | 04:56'20" |