8.6 km | 01:00:00 | 07:01/km日期: 2023-12-28 20:56 - 平均心率: 101 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86.3
Pace: 07'43" / 07'11" / 07'02" / 06'55" / 06'51" / 06'41" / 06'43" / 06'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'16") | 1000 / 1000 |
| 2 | | 07'11" (+00'30") | 1000 / 2000 |
| 3 | | 07'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 06'42" (+00'01") | 1000 / 7000 |
| 8 | | 06'57" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'03") | 550 / 8550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 126.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'11" | 00:14'54" |
| 3 | 07'02" | 00:21'56" |
| 4 | 06'55" | 00:28'51" |
| 5 | 06'51" | 00:35'42" |
| 6 | 06'41" | 00:42'23" |
| 7 | 06'43" | 00:49'06" |
| 8 | 06'57" | 00:56'03" |
| 8.6 | 06'44" | 00:59'46" |
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