21.5 km | 02:40:42 | 07:27/km日期: 2016-05-22 09:30 - 總爬升: 264 m - 平均心率: 140 - 卡路里: 1396 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 06'44" / 06'54" / 07'03" / 07'29" / 07'24" / 07'27" / 07'31" / 07'35" / 07'30" / 07'20" / 07'27" / 07'27" / 07'25" / 07'26" / 07'27" / 06'57" / 06'58" / 07'21" / 07'09" / 08'18" / 08'46" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 1000 / 1000 |
2 | | 06'54" (+00'11") | 1000 / 2000 |
3 | | 07'02" (+00'19") | 1000 / 3000 |
4 | | 07'28" (+00'45") | 1000 / 4000 |
5 | | 07'24" (+00'41") | 1000 / 5000 |
6 | | 07'27" (+00'44") | 1000 / 6000 |
7 | | 07'31" (+00'48") | 1000 / 7000 |
8 | | 07'34" (+00'51") | 1000 / 8000 |
9 | | 07'30" (+00'47") | 1000 / 9000 |
10 | | 07'19" (+00'36") | 1000 / 10000 |
11 | | 07'27" (+00'44") | 1000 / 11000 |
12 | | 07'26" (+00'43") | 1000 / 12000 |
13 | | 07'24" (+00'41") | 1000 / 13000 |
14 | | 07'26" (+00'43") | 1000 / 14000 |
15 | | 07'26" (+00'43") | 1000 / 15000 |
16 | | 06'56" (+00'13") | 1000 / 16000 |
17 | | 06'58" (+00'15") | 1000 / 17000 |
18 | | 07'20" (+00'37") | 1000 / 18000 |
19 | | 07'09" (+00'26") | 1000 / 19000 |
20 | | 07'54" (+01'11") | 1000 / 20000 |
21 | | 09'08" (+02'25") | 1000 / 21000 |
22 | | 09'23" (+02'40") | 542 / 21542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
160.67 km Vibram FiveFingers SeeYa LS 累積 :
414.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'54" | 00:13'38" |
3 | 07'03" | 00:20'41" |
4 | 07'29" | 00:28'10" |
5 | 07'24" | 00:35'34" |
6 | 07'27" | 00:43'01" |
7 | 07'31" | 00:50'32" |
8 | 07'35" | 00:58'07" |
9 | 07'30" | 01:05'37" |
10 | 07'20" | 01:12'57" |
11 | 07'27" | 01:20'24" |
12 | 07'27" | 01:27'51" |
13 | 07'25" | 01:35'16" |
14 | 07'26" | 01:42'42" |
15 | 07'27" | 01:50'09" |
16 | 06'57" | 01:57'06" |
17 | 06'58" | 02:04'04" |
18 | 07'21" | 02:11'25" |
19 | 07'09" | 02:18'34" |
20 | 08'18" | 02:26'52" |
21 | 08'46" | 02:35'38" |
21.5 | 09'23" | 02:40'44" |