10.6 km | 00:57:18 | 05:23/km日期: 2023-12-29 05:34 - 平均心率: 156 - 卡路里: 690 Cal - 平均步頻: 178
Pace: 07'04" / 06'01" / 04'41" / 04'45" / 04'45" / 04'49" / 04'48" / 04'45" / 04'59" / 06'15" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'22") | 1000 / 1000 |
| 2 | | 06'01" (+01'20") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+01'34") | 1000 / 10000 |
| 11 | | 06'59" (+02'18") | 635 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 523.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'01" | 00:13'05" |
| 3 | 04'41" | 00:17'46" |
| 4 | 04'45" | 00:22'31" |
| 5 | 04'45" | 00:27'16" |
| 6 | 04'49" | 00:32'05" |
| 7 | 04'48" | 00:36'53" |
| 8 | 04'45" | 00:41'38" |
| 9 | 04'59" | 00:46'37" |
| 10 | 06'15" | 00:52'52" |
| 10.6 | 07'00" | 00:57'19" |
59356.1 km | 
2723.1 km
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