11.5 km | 01:35:23 | 08:18/km日期: 2023-12-26 15:35 - 總爬升: 164 m - 平均心率: 125 - 卡路里: 897 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 64.2
Pace: 08'07" / 08'03" / 08'09" / 10'03" / 06'17" / 08'53" / 07'23" / 06'53" / 10'44" / 08'43" / 06'49" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'50") | 1000 / 1000 |
2 | | 08'03" (+01'47") | 1000 / 2000 |
3 | | 08'09" (+01'53") | 1000 / 3000 |
4 | | 10'02" (+03'46") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 08'53" (+02'37") | 1000 / 6000 |
7 | | 07'23" (+01'07") | 1000 / 7000 |
8 | | 06'53" (+00'37") | 1000 / 8000 |
9 | | 10'43" (+04'27") | 1000 / 9000 |
10 | | 08'43" (+02'27") | 1000 / 10000 |
11 | | 06'49" (+00'33") | 1000 / 11000 |
12 | | 11'14" (+04'58") | 472 / 11472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 95.53 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'03" | 00:16'10" |
3 | 08'09" | 00:24'19" |
4 | 10'03" | 00:34'22" |
5 | 06'17" | 00:40'39" |
6 | 08'53" | 00:49'32" |
7 | 07'23" | 00:56'55" |
8 | 06'53" | 01:03'48" |
9 | 10'44" | 01:14'32" |
10 | 08'43" | 01:23'15" |
11 | 06'49" | 01:30'04" |
11.5 | 11'15" | 01:35'23" |