15.4 km | 01:33:52 | 06:06/km日期: 2023-12-28 15:58 - 地點: 大東公園 - 天氣: 濕冷 - 平均心率: 155 - 卡路里: 940 Cal - 總步數: 16064 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 59.9
Pace: 06'34" / 06'13" / 06'07" / 06'02" / 05'55" / 06'02" / 05'45" / 05'46" / 05'54" / 06'17" / 06'11" / 06'08" / 06'11" / 06'02" / 06'13" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'46") | 1000 / 1000 | 167 / 90 |
2 | | 06'13" (+00'26") | 1000 / 2001 | 170 / 94 |
3 | | 06'08" (+00'21") | 1002 / 3003 | 170 / 95 |
4 | | 06'02" (+00'15") | 1002 / 4006 | 171 / 96 |
5 | | 05'58" (+00'11") | 1001 / 5007 | 172 / 97 |
6 | | 06'01" (+00'14") | 1001 / 6009 | 172 / 96 |
7 | | 05'47" | 1000 / 7010 | 172 / 99 |
8 | | 05'47" | 1001 / 8012 | 173 / 99 |
9 | | 05'59" (+00'12") | 1001 / 9013 | 173 / 96 |
10 | | 06'17" (+00'30") | 1001 / 10014 | 171 / 92 |
11 | | 06'14" (+00'27") | 1001 / 11016 | 171 / 93 |
12 | | 06'08" (+00'21") | 1001 / 12017 | 169 / 96 |
13 | | 06'09" (+00'22") | 1003 / 13021 | 171 / 94 |
14 | | 06'06" (+00'19") | 1001 / 14022 | 170 / 96 |
15 | | 06'13" (+00'26") | 1002 / 15025 | 170 / 94 |
16 | | 05'52" (+00'05") | 340 / 15365 | 172 / 98 |
鳳山之光在大東公園,有跑友及花燈相伴,跑的賞心悅目,祝各位運動愉快呦!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
232.96 km 母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 kmMW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'13" | 00:12'47" |
3 | 06'07" | 00:18'54" |
4 | 06'02" | 00:24'56" |
5 | 05'55" | 00:30'51" |
6 | 06'02" | 00:36'53" |
7 | 05'45" | 00:42'38" |
8 | 05'46" | 00:48'24" |
9 | 05'54" | 00:54'18" |
10 | 06'17" | 01:00'35" |
11 | 06'11" | 01:06'46" |
12 | 06'08" | 01:12'54" |
13 | 06'11" | 01:19'05" |
14 | 06'02" | 01:25'07" |
15 | 06'13" | 01:31'20" |
15.4 | 06'55" | 01:33'52" |