15.3 km | 01:56:45 | 07:39/km日期: 2016-05-21 07:48 - 總爬升: 184 m - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 07'40" / 09'31" / 07'34" / 08'05" / 10'14" / 07'29" / 09'05" / 16'09" / 06'50" / 07'07" / 08'41" / 07'21" / 07'12" / 10'56" / 07'37" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'11" (+00'41") | 1000 / 2000 |
| 3 | | 07'02" (+00'32") | 1000 / 3000 |
| 4 | | 07'08" (+00'38") | 1000 / 4000 |
| 5 | | 07'26" (+00'56") | 1000 / 5000 |
| 6 | | 07'29" (+00'59") | 1000 / 6000 |
| 7 | | 09'05" (+02'35") | 1000 / 7000 |
| 8 | | 13'14" (+06'44") | 1000 / 8000 |
| 9 | | 06'49" (+00'19") | 1000 / 9000 |
| 10 | | 06'58" (+00'28") | 1000 / 10000 |
| 11 | | 07'01" (+00'31") | 1000 / 11000 |
| 12 | | 07'21" (+00'51") | 1000 / 12000 |
| 13 | | 07'11" (+00'41") | 1000 / 13000 |
| 14 | | 07'09" (+00'39") | 1000 / 14000 |
| 15 | | 07'12" (+00'42") | 1000 / 15000 |
| 16 | | 07'27" (+00'57") | 252 / 15252 |
5月累積里程 : 95.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'31" | 00:17'11" |
| 3 | 07'34" | 00:24'45" |
| 4 | 08'05" | 00:32'50" |
| 5 | 10'14" | 00:43'04" |
| 6 | 07'29" | 00:50'33" |
| 7 | 09'05" | 00:59'38" |
| 8 | 16'09" | 01:15'47" |
| 9 | 06'50" | 01:22'37" |
| 10 | 07'07" | 01:29'44" |
| 11 | 08'41" | 01:38'25" |
| 12 | 07'21" | 01:45'46" |
| 13 | 07'12" | 01:52'58" |
| 14 | 10'56" | 02:03'54" |
| 15 | 07'37" | 02:11'31" |
| 15.3 | 11'00" | 02:14'18" |
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