13.1 km | 01:16:02 | 05:49/km日期: 2016-05-20 04:59 - 總爬升: 122 m - 地點: 阿公店溪畔 - 天氣: 晴 - 卡路里: 775 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'38" / 06'13" / 06'04" / 05'55" / 06'05" / 05'37" / 05'46" / 05'34" / 05'23" / 05'45" / 05'36" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'19") | 996 / 996 |
| 2 | | 06'10" (+00'54") | 1002 / 1999 |
| 3 | | 06'08" (+00'52") | 1001 / 3000 |
| 4 | | 05'54" (+00'38") | 1002 / 4003 |
| 5 | | 06'00" (+00'44") | 994 / 4997 |
| 6 | | 05'37" (+00'21") | 1000 / 5998 |
| 7 | | 05'46" (+00'30") | 999 / 6998 |
| 8 | | 05'37" (+00'21") | 1003 / 8001 |
| 9 | | 05'22" (+00'06") | 1002 / 9003 |
| 10 | | 05'44" (+00'28") | 1001 / 10005 |
| 11 | | 05'28" (+00'12") | 1023 / 11028 |
| 12 | | 05'16" | 991 / 12020 |
| 13 | | 06'58" (+01'42") | 28 / 12048 |
5月累積里程 :
316.25 km 
美津濃 Wave cruise 11 型號第三雙 累積 :
2820.3 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'04" | 00:18'55" |
| 4 | 05'55" | 00:24'50" |
| 5 | 06'05" | 00:30'55" |
| 6 | 05'37" | 00:36'32" |
| 7 | 05'46" | 00:42'18" |
| 8 | 05'34" | 00:47'52" |
| 9 | 05'23" | 00:53'15" |
| 10 | 05'45" | 00:59'00" |
| 11 | 05'36" | 01:04'36" |
| 12 | 05'10" | 01:09'46" |
| 12.0 | 05'27" | 01:10'02" |
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