31.7 km | 04:36:21 | 08:43/km日期: 2016-05-21 06:05 - 總爬升: 317 m - 地點: 水庫-南庄老街-水庫 - 卡路里: 1646 Cal - 總步數: 36088 - 平均步頻: 130 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 91%
Pace: 08'08" / 07'34" / 07'33" / 07'09" / 07'30" / 07'38" / 07'55" / 09'21" / 10'24" / 07'59" / 09'20" / 08'54" / 08'51" / 08'47" / 09'29" / 09'20" / 02'52" / 07'44" / 08'08" / 07'25" / 10'21" / 08'19" / 09'00" / 07'27" / 09'28" / 09'43" / 07'49" / 09'38" / 11'43" / 12'25" / 08'32" / 06'12" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+01'52") | 1001 / 1001 | 160 / 76 |
| 2 | | 07'32" (+01'17") | 1002 / 2004 | 172 / 77 |
| 3 | | 07'31" (+01'16") | 1002 / 3007 | 172 / 77 |
| 4 | | 07'08" (+00'53") | 1000 / 4007 | 173 / 80 |
| 5 | | 07'29" (+01'14") | 1001 / 5008 | 168 / 79 |
| 6 | | 07'36" (+01'21") | 1003 / 6011 | 167 / 78 |
| 7 | | 07'54" (+01'39") | 1001 / 7013 | 169 / 74 |
| 8 | | 09'19" (+03'04") | 1002 / 8015 | 148 / 72 |
| 9 | | 10'22" (+04'07") | 1008 / 9024 | 114 / 83 |
| 10 | | 07'56" (+01'41") | 1005 / 10030 | 142 / 88 |
| 11 | | 09'17" (+03'02") | 1003 / 11034 | 163 / 65 |
| 12 | | 08'52" (+02'37") | 1004 / 12039 | 149 / 75 |
| 13 | | 08'47" (+02'32") | 1005 / 13044 | 126 / 90 |
| 14 | | 08'47" (+02'32") | 1007 / 14052 | 149 / 75 |
| 15 | | 09'24" (+03'09") | 1002 / 15055 | 123 / 86 |
| 16 | | 10'52" (+04'37") | 1004 / 16059 | 81 / 113 |
| 17 | | 07'46" (+01'31") | 1000 / 17059 | 171 / 74 |
| 18 | | 08'12" (+01'57") | 1010 / 18070 | 166 / 73 |
| 19 | | 07'06" (+00'51") | 1009 / 19079 | 164 / 85 |
| 20 | | 10'23" (+04'08") | 1006 / 20085 | 88 / 108 |
| 21 | | 08'39" (+02'24") | 1004 / 21090 | 111 / 103 |
| 22 | | 08'58" (+02'43") | 1002 / 22092 | 101 / 109 |
| 23 | | 07'29" (+01'14") | 1002 / 23095 | 169 / 78 |
| 24 | | 09'23" (+03'08") | 1002 / 24097 | 92 / 115 |
| 25 | | 08'04" (+01'49") | 1007 / 25105 | 150 / 82 |
| 26 | | 08'52" (+02'37") | 1008 / 26113 | 114 / 98 |
| 27 | | 10'02" (+03'47") | 1008 / 27122 | 61 / 162 |
| 28 | | 11'19" (+05'04") | 1000 / 28123 | 92 / 95 |
| 29 | | 12'47" (+06'32") | 1004 / 29127 | 7 / 1004 |
| 30 | | 08'29" (+02'14") | 1007 / 30134 | 153 / 76 |
| 31 | | 06'15" | 1006 / 31141 | 176 / 90 |
| 32 | | 06'20" (+00'05") | 669 / 31810 | 163 / 96 |
5月累積里程 : 328.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'34" | 00:15'42" |
| 3 | 07'33" | 00:23'15" |
| 4 | 07'09" | 00:30'24" |
| 5 | 07'30" | 00:37'54" |
| 6 | 07'38" | 00:45'32" |
| 7 | 07'55" | 00:53'27" |
| 8 | 09'21" | 01:02'48" |
| 9 | 10'24" | 01:13'12" |
| 10 | 07'59" | 01:21'11" |
| 11 | 09'20" | 01:30'31" |
| 12 | 08'54" | 01:39'25" |
| 13 | 08'51" | 01:48'16" |
| 14 | 08'47" | 01:57'03" |
| 15 | 09'29" | 02:06'32" |
| 16 | 09'20" | 02:15'52" |
| 17 | 02'52" | 02:18'44" |
| 18 | 07'44" | 02:26'28" |
| 19 | 08'08" | 02:34'36" |
| 20 | 07'25" | 02:42'01" |
| 21 | 10'21" | 02:52'22" |
| 22 | 08'19" | 03:00'41" |
| 23 | 09'00" | 03:09'41" |
| 24 | 07'27" | 03:17'08" |
| 25 | 09'28" | 03:26'36" |
| 26 | 09'43" | 03:36'19" |
| 27 | 07'49" | 03:44'08" |
| 28 | 09'38" | 03:53'46" |
| 29 | 11'43" | 04:05'29" |
| 30 | 12'25" | 04:17'54" |
| 31 | 08'32" | 04:26'26" |
| 32 | 06'12" | 04:32'38" |
| 31.7 | -11'-14" | 04:36'21" |
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