27.6 km | 03:32:31 | 07:41/km日期: 2023-12-26 09:37 - 總爬升: 574 m - 平均心率: 155 - 卡路里: 2062 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 61.8
Pace: 08'47" / 09'31" / 07'56" / 07'13" / 07'37" / 07'55" / 09'09" / 08'22" / 07'26" / 07'32" / 07'32" / 10'01" / 10'23" / 18'36" / 05'56" / 05'58" / 05'58" / 05'51" / 10'04" / 06'02" / 06'04" / 05'59" / 05'48" / 05'54" / 05'42" / 06'16" / 06'14" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'05") | 1000 / 1000 |
| 2 | | 09'31" (+03'49") | 1000 / 2000 |
| 3 | | 06'28" (+00'46") | 1000 / 3000 |
| 4 | | 07'13" (+01'31") | 1000 / 4000 |
| 5 | | 07'37" (+01'55") | 1000 / 5000 |
| 6 | | 07'54" (+02'12") | 1000 / 6000 |
| 7 | | 09'09" (+03'27") | 1000 / 7000 |
| 8 | | 08'21" (+02'39") | 1000 / 8000 |
| 9 | | 07'26" (+01'44") | 1000 / 9000 |
| 10 | | 07'31" (+01'49") | 1000 / 10000 |
| 11 | | 07'31" (+01'49") | 1000 / 11000 |
| 12 | | 10'00" (+04'18") | 1000 / 12000 |
| 13 | | 10'23" (+04'41") | 1000 / 13000 |
| 14 | | 18'35" (+12'53") | 1000 / 14000 |
| 15 | | 05'56" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'16") | 1000 / 16000 |
| 17 | | 05'57" (+00'15") | 1000 / 17000 |
| 18 | | 05'51" (+00'09") | 1000 / 18000 |
| 19 | | 10'04" (+04'22") | 1000 / 19000 |
| 20 | | 06'01" (+00'19") | 1000 / 20000 |
| 21 | | 06'04" (+00'22") | 1000 / 21000 |
| 22 | | 05'58" (+00'16") | 1000 / 22000 |
| 23 | | 05'48" (+00'06") | 1000 / 23000 |
| 24 | | 05'53" (+00'11") | 1000 / 24000 |
| 25 | | 05'42" | 1000 / 25000 |
| 26 | | 06'15" (+00'33") | 1000 / 26000 |
| 27 | | 06'13" (+00'31") | 1000 / 27000 |
| 28 | | 06'58" (+01'16") | 602 / 27602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 340.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'31" | 00:18'18" |
| 3 | 07'56" | 00:26'14" |
| 4 | 07'13" | 00:33'27" |
| 5 | 07'37" | 00:41'04" |
| 6 | 07'55" | 00:48'59" |
| 7 | 09'09" | 00:58'08" |
| 8 | 08'22" | 01:06'30" |
| 9 | 07'26" | 01:13'56" |
| 10 | 07'32" | 01:21'28" |
| 11 | 07'32" | 01:29'00" |
| 12 | 10'01" | 01:39'01" |
| 13 | 10'23" | 01:49'24" |
| 14 | 18'36" | 02:08'00" |
| 15 | 05'56" | 02:13'56" |
| 16 | 05'58" | 02:19'54" |
| 17 | 05'58" | 02:25'52" |
| 18 | 05'51" | 02:31'43" |
| 19 | 10'04" | 02:41'47" |
| 20 | 06'02" | 02:47'49" |
| 21 | 06'04" | 02:53'53" |
| 22 | 05'59" | 02:59'52" |
| 23 | 05'48" | 03:05'40" |
| 24 | 05'54" | 03:11'34" |
| 25 | 05'42" | 03:17'16" |
| 26 | 06'16" | 03:23'32" |
| 27 | 06'14" | 03:29'46" |
| 27.6 | 06'58" | 03:33'58" |
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